Tips On How To Deal With A Breakup Without Alcohol

For many people the first thing they do after a breakup is go to the nearest bar and cry their hearts out as they drink, or lock themselves up at home with a bottle of wine and drink themselves silly. The truth of the matter is that it may feel right for that moment but in the long run it does nothing to help you deal with the pain.

According to various studies, how you treat yourself after a heartbreak will determine how fast or slow your healing process will take. This is because heartbreak is just as painful as physical pain. Instead of depending on the bottle to deal with the pain, here’s how to deal with it soberly.

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1Avoid contact – By this I mean, keep off all the places you used to hangout or all the places where you know you are bound to find your ex. Avoiding contact means that you should not call, text, email or snapchat them.


2. Get rid of things that remind you of them – For you to move forward you need to get rid of things that will remind you of them. Pictures, clothes, gifts and many more. You need to move on and the first step is to get rid of memorabilia. In fact studies have shown that unfriending/ unfollowing your ex on social media is a good step towards healing.


3. Talk to someone – Be it an aunt, friend or even a counselor if you may. Find someone who will be a the voice of reason that you need. This will not only help you in moving on but will assist in rebuilding your self esteem and confidence as well.

4.  Use your friends – When you are heartbroken there is one thing you need for sure; your friends. This is because you will need a shoulder to cry on, someone to listen and not judge and someone to be objective. Besides that you will need a team of people to surround yourself with to keep things off your mind and to simply give you a reason to smile.

5. Celebrate – Go out have fun, dance and don’t indulge in alcohol because chances are you will drunk dial or text them. Go on a vacation if you want to celebrate your single status. You only have one life, so why spend it in tears? Celebrate the new found freedom because it will be there for a while.


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