If you struggle to wake up in the morning to go to work or school, it is probably because of some things you do before sleeping.
However this can change by following these simple tips;
Take dinner early
This will help digestion to take place much faster such that by the time you go to bed you can have a peaceful sleep.
Drink lots of water
Water helps the body generally and prevents dehydration. When the body is dehydrated chances are that you are going to feel tired and exhausted. Take at least 3 glasses of water before going to bed.
Do a to do plan
Before you go to bed its better for you to plan the next days activities. Set out the clothes you are going to wear before sleeping.
Morning stretch
Starting the day with some exercise will enable your muscles to relax. It will also help you to get set for the days activities and keep you active.
Have a specific bed time
Create your own timetable on when to sleep and when to wake up. This will enable your body to get used to the daily routine hence it will react to that mechanism.
Skip alcohol
When you take alcohol before bed chances are you are going to struggle getting out of bed the next morning. This is because of the hangovers that you will be having hence should be avoided.
Sleep early
It is obvious that when you go to bed earlier you will have enough sleep hence early rising.
Keep your phone away
At times you can keep busy by being on the phone til late in the night. This can lead to cases of oversleeping because you slept late while chatting. Keep your phone away when it is bed time.
Shower before bed
This helps you to freshen up. When you are fresh before going to sleep you will have a peaceful night hence you will not have difficulties in waking up the next morning.
Meditate before sleeping
This will help you to calm your muscles and relax. At times you may be having a stressful day hence you need to forget about all that to have a nice sleep. That is why you need to meditate for at least 10 minutes before bed to free your mind for a better rest.
