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Black woman waking up in bed

Tips: 10 things to do to wake up early without struggling

 

If you struggle to wake up in the morning to go to work or school, it is probably because of some things you do before sleeping.

However this can change by following these simple tips;

 

Tokeo la picha la waking up early

Take dinner early

This will help digestion to take place much faster such that by the time you go to bed you can have a peaceful sleep.

Drink lots of water

Water helps the body generally and prevents dehydration. When the body is dehydrated chances are that you are going to feel tired and exhausted. Take at least 3 glasses of water before going to bed.

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Do a to do plan

Before you go to bed its better for you to plan the next days activities. Set out the clothes you are going to wear before sleeping.

Morning stretch

Starting the day with some exercise will enable your muscles to relax. It will also help you to get set for the days activities and keep you active.

Picha inayohusiana

 

Have a specific bed time

Create your own timetable on when to sleep and when to wake up. This will enable your body to get used to the daily routine hence it will react to that mechanism.

Skip alcohol

When you take alcohol before bed chances are you are going to struggle getting out of bed the next morning. This is because of the hangovers that you will be having hence should be avoided.

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Sleep early

It is obvious that when you go to bed earlier you will have enough sleep hence early rising.

Keep your phone away

At times you can keep busy by being on the phone til late in the night. This can lead to cases of oversleeping because you slept late while chatting. Keep your phone away when it is bed time.

Tokeo la picha la sleeping while using phone

Shower before bed

This helps you to freshen up. When you are fresh before going to sleep you will have a peaceful night hence you will not have difficulties in waking up the next morning.

Meditate before sleeping

This will help you to calm your muscles and relax. At times you may be having a stressful day hence you need to forget about all that to have a nice sleep. That is why you need to meditate for at least 10 minutes before bed to free your mind for a better rest.

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