My ex made me pay a 16k bill for him and his friends on a date! Yummy mummy recalls

Joan Obwaka aka Yummy Mummy is one of the most interesting Kenyan women out there.

The mother of 3 who has one of the most successful Instagram pages online normally shares hilarious anecdotes with her online following that touch on relationships, beauty and life in general.

One of her most recent stories was so rib-cracklingly funny and shocking that I must share it with you.

Joan revealed that one of her exes took her out for a date but she ended up paying for the whole thing.

The vlogger said she had dated her ex for only three weeks and the two decided to eat out for dinner, an experience that would leave her scarred for life.

Yummy Mummy narrated that the date started off well as they ate, drunk, laughed and had fun before a few more friends of the man joined them, something that was quite unexpected for her.

But she maintained her calm. After the meal, her ex told her that he had forgotten his wallet and asked her if she could pay for him.

And guess how much the bill had come to at that point!? Close to Shs. 17,000!

And her ex was asking Yummy Mummy(who was still in campus at the time) to pay the bill, which she did as he promised that he would pay her back.

But it would end in tears for her as the man skirted the issue the next time she brought up the topic.

“The next day I waited for him to send the money but he kept saying things like ‘I am lucky to have you, I cannot wait to marry you’,” the mum added.

His response made Joan decide to ghost him following the apt phrase, “Once bitten, twice shy”. Good for her as she is able to look back at this sad time as a learning experience.

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Jackie Matubia to Brenda Jons: Here are celebs looking energetic after the gym

 

These female celebrities have decided to end the year in style and are totally slaying after a work out.

After burning some heavy calories, we thought it fair to share their photos. Not only are their outfits super cute and matching but we have never seem them looking so good and excited after an intense gym session.

If you want to feel good about yourself and your workouts, having clothes that are comfortable and cute can make a worl d of difference.

Want proof of how the photos taken after their workouts are flattering? See below

  1. Comedian Brenda Jons who plays Mama Plezident Kingston has recently began this journey. she shares with her 178k fans how flattering her body now seems and the effort is worth it.

2. Yummy Mummy: I thnk she has the most stylish workout gear. The vlogger has invited fans to get snatched by Christmas in several motivational messages. Check out her page here. Joan has been very vocal about how much training she is doing and her body transformation.

 

Kate Actress also does it in style

 

4. Our fav girl Wahu is also hitting teh gym hard and let me tell you Maina, her body is banging

 


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A post shared by Wahu (@wahukagwi)

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Vlogger Yummy Mummy looks delicate as a flower in baby shower pictures

Plus size Vlogger Yummy Mummy held a fun baby shower this past weekend surrounded by family and friends.

Joan or yummy mummy as she is better known as hosted the shower for her third baby.

In her youtube channel she admitted that this baby shower is her first ever, and so wanted to go all out for it.

It’s almost time to welcome her baby girl, and she gushed over hubby Zack saying

#MCM Zach. Since you’ve been around, I smile a lot more than I used to. I love you ❤️ #YummyBabyShower

See photos the couple threw in anticipation of their bundle of joy.

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Joan and husband Zack

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Joan and Zack at her baby shower

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Keto diet – Why celebs like Yummy Mummy and Halle Berry use it

The keto diet has been gaining a lot of prominence in the last couple of years. The reason for this might be its stunning results for many of its adherents.

Many celebs like Kenya’s Yummy Mummy and international celebs like Kourtney Kardashian, Lebron James, Halle Berry and Kim Kardashian swear by it.

Kim-Kardashian
Kim-Kardashian

Is the diet just a fad or does it work? Let us take a look:

What is the keto diet?

The ketogenic diet (or keto diet, for short) is a low-carbohydrate and high-fat (avocado, olive oil, nuts, cheese, cream, butter) diet that offers many health benefits;

– Numerous studies have shown that this type of diet can help you lose weight and improve your health.

– Research shows that the diet is superior to the often recommended low-fat diet.

– Studies also show that it may have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.

How does one start the keto diet for the beginner?

The diet shares a lot of similarities with other low-carb diets. The method is simple; One drastically reduces their carbohydrate intake and replaces it with fat.

This results in your body going into a state called, ketosis, thus making your body incredibly efficient at burning fat for energy. Fat in the liver is then turned into ketones, which can supply energy for the brain.

The diet also helps in reducing the amount of blood sugar and insulin levels in the body which can be beneficial for one’s health.

Types of Keto diet

There are 4 types that are commonly used. They are;

The standard ketogenic diet, which details that one should take a very low-carb (5%), moderate-protein (20%) and high-fat (75%) diet. The second one is the Cyclical ketogenic diet, which involves periods of higher-carb eating, such as 2 high-carb days and 5 ketogenic days.

The third one is called the Targeted ketogenic diet, which allows a person to add carbohydrates while working out. The last variation is called the high-protein ketogenic diet which is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

Another advantage of this diet is that it is so filling that you can lose weight without counting calories or tracking your food intake.

Now you know. Could you try it?

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