‘If I contribute to help pay your woman’s dowry, I must ‘sample’ her’ confesses Captain Kale

Captain Kale has advised ladies not to help men pay their dowry as that is an act of desperation on their side and they may regret later.

According to Kale, men who allow women to pay their own dowry should call themselves for a ‘meeting’.

Ladies, I’ve said this and I’ll repeat again and again. Don’t ever help your man pay the dowry, yes don’t, never ever.

And to you men, what the hell are you thinking asking or allowing her to help you pay the dowry? Are you mad?

Captain Kale goes ahead to question men who allow their women to help pay dowry.

According to Kale one would rather be a bachelor than allow their girlfriend pay their own dowry.

Are you crazy? Also, as a man, if you can’t be able to pay the dowry, then don’t marry, better be a bachelor.

Yaani why should you organize for a fundraiser for your dowry or even for your ruracio or wedding?

Captain Kale adds

I swear mimi nikikuchangia lazima nikaonje your wife And to these people who help kuchanga, you’re just but fools, you’re wasted brains. Yes, I just said that.

Kale adds that there are only a few instances where harambees are allowed.

And the only point I advise people to do a mchango, is maybe ya kanisa, school fee or hospital bill.

So what is your opinion on ladies who pay their own dowry?

Would you? Put your answer in the comments section.

‘Getting saved is something I had postponed for years’ Confesses Amani

Gospel artiste Amani has revealed that she has had to turn down lucrative shows since she got saved more than two years ago.

Amani who was well known for her secular songs ‘Bad Boy’, ‘Tonight’ and ‘My Baby’ explained,

Getting saved was a personal decision. My personal decision affected my career. If I was a nurse or an engineer my personal decision to get saved would not affect my music.

Amani adds,

Getting saved is something I had postponed for sometime and I have no regrets.

See photos of most expensive wedding dresses in the world

Amani adds that she is glad she made the decision to become a Christian and to grow a better relationship with God and those around her.

I get promoters asking me to perform secular songs. This is despite the fact that I am now a gospel artiste but I turn them down because I have to be firm in my decision.

Amani also admits that she intentionally kept news of her getting saved away from the limelight until she felt the time was right.

When I got saved, people found out after two years. I even went back to a bible school to refresh my knowledge on Jesus.

The singer continued,

I turned down shows after getting saved. Funny enough I do not regret not performing my old songs.

Read more

‘My workout regimen left me paralyzed,’ reveals Evelyn Wanjiru

Gospel artiste Evelyn Wanjiru has advised fellow Kenyans who are trying to lose weight to be careful with their spine when using a roller.

This is after her quest for a ‘perfect body’ left her paralyzed and hospitalized for an year.

According to her, the need to fit in with her peers is what pushed her into exerting herself to a point her body gave in.

Evelyn reveals that the stress of her dad’s death and peer pressure led her down a dark hole.

I lost my dad in 2006 and after that I got stressed because I saw the pressure my mum was under raising  five kids alone.

I started getting stress in school because my mother was struggling to pay my fee.

‘My husband ignored me for 8 months’ Evelyn Wanjiru painfully recalls

Evelyn Wanjiru

Kenyan men are suffering because women are living a fantasy life – Mwalimu Kingangi

The gospel star adds,

I tried to cut weight by using a roller at only age 16 because I wanted to fit in. My legs ended up becoming paralyzed.

I used to read the bible while in hospital but I still felt like my life had reached the end because I could not do anything for myself.

Evelyn Wanjiru

In conclusion she advises,

If you use the roller in the wrong way it can kill your nerves and what happened is that all my back nerves died.

I had to undergo physiotherapy because I was ill for an year.It was a miracle.That is why I did my song ‘Waweza’.

According to CNN, there are dangerous exercises that are likely to cause spine injury.

Lat pull-downs (behind the head)

The lat pull-down places a lot of stress on the anterior joint capsule of the shoulder and can eventually lead to impingement or even rotator cuff tears,” says Jessica Malpelli, a Florida Orthopedic

The kettlebell swing

If performed incorrectly, the repetitive swinging motion could result in rotator cuff injury and/or inflammation of other structures in the shoulder.
The Romanian dead lift

If performed correctly, it’s a great exercise for the back and hips. However, dead lifts are one of the easiest ways to hurt your back

The overhead squat

Lifting anything overhead is challenging to your body, and even more so to the nervous system.

Read more