Julie Gichuru Pens A Sweet Message To Janet Mbugua On Her Birthday

You would not expect them to be friends because they do not act as groupies, but away from the screens, Julie Gichuru and Janet Mbugua are great friends.

Well, Janet turned a year older yesterday. In her Instagram announcement post, she was wearing a black ensemble outfit, styled by Brian Babu.

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#Mood 🤗🤗 Thank you all so much. My heart is full and I’ll try respond to as many of your bday posts as I can! I had flower walls, amazing conversations leading up to something exciting AND lots of love and support!

Janet Mbugua didn’t wear a bra on her wedding day for this reason

 Many celebrities took to social media to wish her a happy birthday. Among them was fellow TV queen Julie Gichuru. Here is her sweet message to Janet.

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Wishing Happy Birthday to an amazing, intelligent & beautiful woman, Janet Mbugua Ndichu! May this year be one of focus, purpose, continued growth & fulfilment! Love & blessings huneeee @officialjanetmbugua 😙😙😙💙💙💙👑👑👑

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Julie Gichuru Celebrates Turning A Year Older

Julie Gichuru has been an admired public figure for years. She is a darling to many and she has proven to be a woman of steel over the years to a point she quit TV to start her own PR firm.

But one thing that amazes many is how she never ages. I mean, Julie looks like she’s 18 over and over again. Talk of good genes.

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Every time she shares her throwback photos, she leaves many with their mouths wide open because she looks just the same. The best thing about her is that she lives a simple life and many people admire and love her for that. For those who’ve met or worked with Julie will bear me witness that she has the kindest heart and she’s the true definition of a sweetheart.

Well, Julie has turned a year older and she still looks the same as when she was 25. She also took to social media to jot down a message, thanking God for the far he’s brought her.

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Thank you FATHER,
For your LOVE & GRACE,
For every gift & blessing,
For family,
For friends,
For goodness & mercy.
Thank you LORD,
For LIFE,
For every single breath.
For every den of lions,
For every fiery furnace,
For You are always by my side,
My rod & my staff.
Thank you my GOD for 44 years of me,
For it is not promised, thank you.
And thank you LORD for you 💙

Your loving daughter & servant,

Soaring Eagle,” she wrote.

Happy Birthday Julie. To many more.

Read more here

‘Lady Justice Njoki Ndungu, Refused To ‘Shoot An Elephant’,’ Julie Gichuru Pens Heartwarming Message To Supreme Court Judge

Supreme Court Judge, Njoki Ndungu together with Jackton Ojwang are the only Supreme Court Judges who dissented when four others judges including Chief Justice David Maraga agreed with the nullification of Uhuru Kenyatta’s win during the hearing of August 8th presidential petition filed by the opposition party leaders.

After reading out her ruling, Njoki Sussana Ndungu got diverse reactions that ranged from love to hate. Depending on which side of the political divide one came from.

The former Citizen TV anchor Julie Gichuru recently expressed admiration for Njoki Ndungu. She however didn’t base her praise on Njoki’s controversial judgement but rather other things like how Njoki champions women’s rights when she was still a nominated MP.

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Below is what she wrote;

“You are my HERO alongside our fellow Loreto sister Wangari Maathai.
I watched you passionately work on the Sexual Offences Bill then present it to a hostile parliament that vowed to shoot down any attempt to protect women. You lobbied tirelessly & against all odds saw the passage of the Sexual Offences Act 2006, an Act that now provides a firm foundation for the protection of women, children & men. Resolute, determined, knowledgeable, principled & purposeful, you MADE A DIFFERENCE.

During the post election mayhem of 2007/2008 I struggled to find Voices of Reason amidst the threatening bray of loud extremists. You spoke up for peace & justice when many others were fearful. You took a NOBLE STAND FOR KENYA.

I watched you work diligently on the Constitution of Kenya Review Commission, making time to inform & educate Kenyans on the content of the draft. When you were concerned that processes were not being followed in the Commission you spoke out, UNBOWED BY PRESSURE & INFLUENCE.
You have delivered the most thorough, detailed & researched dissenting opinion in the Supreme Court ruling on the 2017 General Election. UNBOWED, you have spoken hard truths, for that you are now under fire from some quarters. Such is life.

George Orwell wrote a fascinating essay, Shooting an Elephant. As a young officer in Burma, he was notified of an elephant that wandered into the village. A growing, braying mob that resented him goaded him on, demanding that he shoot the elephant. He knew it was scared, it had caused damage, agitated when it first wandered into the village but now the majestic animal was calm. He felt strongly that the right thing to do was to lead it safely, unharmed, out of the village. But this was not popular with the loud extreme voices of the mob. So, what was he to do?
You, Lady Justice Njoki Ndungu, refused to ‘shoot an elephant’. Most importantly, you took the time, effort & care to give the situation the time, effort & seriousness that it deserved. I salute you!

You are an exemplar. Stand tall as the winds blow. Your foundations are strong, woman of purpose, substance & grace. Stand tall knowing that there are so many more standing with you!”

However the post brought about mixed reactions from readers;

charlesodhiambo98: You people are milking Kenya dry.. ‘n very soon we shall have our say

dennisthemenace254: @charlesodhiambo98 who are you talking about?

jemimadnjenga: May God keep her safe as she continues to serve in this generation

sarahmwebia: I love njoki Ndungu and salute her

juliegichuru: @charlesodhiambo98 who is ‘You people’? Which milk of yours have I touched? I grew up on a farm and my grandmother taught me to milk our cows. It is a lesson I have never forgotten. I have never milked another persons cows. It makes sense to invest time, effort, capital and sweat in your cows, as you will milk yours, not someone else’s. Speaking of milk. I also breastfed all my children for up to 2 years (some longer). The only milk I have had from others was when I attended a government school for two years and we were given Nyayo milk at the end of the day. Hii maziwa yako ni gani?

juliegichuru: Thank you for all the heartwarming comments. Loreto women are cut from a cloth of velvet titanium, strong as heck but with a touch of velvet. Voices of grace warm our spirits 🙏

ezzomj: I also respected her n still do stare n admire in awe of her achievements til juzi’s judgement..now unlike these other guys who hate her for nothing cz of her dissenting judgement, I just feel she spent so much time attacking the other judges instead of dealing with the motion at hand..it was honestly disappointing saana

joseend: @ezzomj: That is what a dissenting opinion is supposed to do, show why you disagree with the others. She was just doing her job. Same way the majority were doing their job despite what some quarters may say.

‘I Am A Terrible Cook’, Confesses Julie Gichuru

Cooking, being a good wife, taking care of children, sex education were some of the traditional gender roles assigned to women back in the days of our grand parents.

But things have changed. Women nowadays concentrate on their careers and only a few who come from communities that still practice old traditions are the ones still lagging behind. Continue reading “‘I Am A Terrible Cook’, Confesses Julie Gichuru”

Get Well Soon Baby. Read Julie Gichuru’s Message To Her Youngest Son

Former TV queen Julie Gichuru has revealed that she has been through a series of difficult days looking into a unique medical issue with her youngest son.

Get Well Soon Baby. Read Julie Gichuru’s Message To Her Youngest Son

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Though she did not disclose what her son was going through, Julie was kind enough to let her fans know that he had gone through a successful procedure and was now doing ok.

The Tv star cum anchor also shared a photo while at the hospital.

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She said “Been through a series of difficult days looking into a unique medical issue with our little one. Finally, done with a key procedure today. So relieved and thankful for God’s enduring grace, mercy, love and blessings.”

Julie Gichuru

Julie Gichuru went further to advice her fans with an emotional message saying “Please if you notice anything odd, irritating, uncomfortable or unusual with yourself or your child, don’t procrastinate. Ask questions. Seek professional answers. Do your research too. Don’t take chances. Take appropriate action. The earlier you deal with an issue, the better. Be well. Love. Light. Blessings.”

‘No, No!’ Julie Gichuru Denies Allegations That She Is Physically Abused By Her Husband Of 18 Years

Former Citizen TV news anchor Julie Gichuru is one of the most celebrated and renowned media personalities in Kenya, and over the years, she’s proved to be one of the best.

However, the journalist and businesswoman prefers to keep her private life off the public radar, and never talks a lot about her family or love life, but once in a while, she’ll share a few pictures on her social media.

Julie Gichuru is married to Anthony ‘Tony’ Gichuru and they are blessed with 4 amazing children, one girl, Njeri Gichuru, and three boys, Daniel, Kimoshe, and Joseph Gichuru.

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The down to earth news anchor would have been a mother of five, but sadly, she lost a son, Arthur Mwaura, back in 2005.

“It was incredibly hard, and I need to say now, our baby choked on pureed food, and to all the mothers and fathers out there, the biggest cause of children’s death under one-year-old is choking, she said during a recent interview on K24.

Super Mum Julie Gichuru Is Not Ageing At All. Check Out Her Latest Breathtaking Photos

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Though Julie tries to keep her relationship under wraps, there have been rumors that her pilot husband has been physically abusing her, allegations she decided to clear in the same interview.

She made it clear that her hubby of 18 years has never laid a hand on her, let alone even insult her, saying she would have already walked away;

Are we still on that one? For real? Let me let down those who wanted me to be battered, not a day in his life. That is number one. Number two, you hit me one time, you will never see the front of my face again, you will see the back of me for a few seconds, and that’s it! I don’t believe that any woman should accept any kind of violence; let alone physical violence, talk to me wrong! Talk to me wrong. No No No!

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She went on to add that she loves and respects her hubby Tony Gichuru;

Let me say something else. I love and respect my husband. In my home, my husband is the king. He will come home and feel happy and feel comfortable and he will make me feel like a queen. If you are in a family where two people are not getting along, sometimes the difficult decision, especially for children is to say maybe we don’t jell maybe we need to step back.

I don’t believe we should bring up children in an environments where they see all this kind of stuff. By the way I am vocal. Me and my husband, we will have arguments and stuff, we will discuss stuff like any other couple, but there will always be respect and regard. So no, never, absolutely never.

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Super Mum Julie Gichuru Is Not Ageing At All. Check Out Her Latest Breathtaking Photos

Julie Gathoni Sumira Gichuru is not your ordinary kind of woman, she is a business lady, a top media personality, a fashionista and above all, a doting mother who looks nothing like her age.

Well, the beautiful public figure is said to be 43-years-old and is a loving wife to husband Anthony Gichuru. The two have been married for close to 18 years now, and are one of the most celebrated celebrity couples.

Incredibly Youthful! Have You Seen How Young Julie Gichuru’s Mother Looks? (PHOTO)

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Julie Gichuru is blessed with 4 children, three sons, and one daughter; Daniel, Kimoshe, Joseph and Njeri Gichuru, who are all grown now.

Sadly, the former Citizen TV news anchor lost a son, David Mwaura, back in 2005, which was one of the saddest and most heartbreaking times of her life.

“I have already given up on my child who died under God’s watch and there was nothing I can do about it. My house help was feeding the child, he got choked, rushed to the hospital, the doctors managed to resuscitate him, but later could not stand the amount of adrenaline injected into his body, the boy left us,” she opened up in an interview back in 2014.

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But that is all behind her now and Julie has learned to appreciate what she has in her life and she does this by posting her gratitude on her social media, and we can all agree that she has also been taking good care of herself.

Kenyan man gushes over Akothee and Julie Gichuru’s post baby curves

The Arimus Media founder also eats well and takes good care of her skin and body.

Check out her latest photos, she looks nothing like someone who celebrated her 43rd birthday in January.

 

 

Ouch!!! Carol Mutoko Hits On Haters Who Criticise Others For Documenting Their Work

Celebrated media personality Caroline Mutoko has come out to hit at haters who get pissed off from seeing other people documented while working.

“A lot of us work and the fact that we are documenting work for some reason pisses some of you off. You need to ask yourself what’s wrong with you.”

Apart from being a renowned media personality, Caroline is an MC who has caught the eyes of the who’s who, something that seems to rub some people the wrong way.

Caroline adds: “If I was told to name the top ten emcee’s, moderators, facilitators in Nairobi, I can tell you myself, Julie Gichuru, Janet Mbugua, Anita Nderu, Terry Anne Chebet, Jalango, Maina Kageni, Dr Ofweneke, Eric Latif because he is low-key and he is not all about himself, he is all about work.”

 

Eric-Latiff
Eric Latif
Radio Host Maina Kageni

Even though the people mentioned above are good at their work, haters will always try to find fault in their work. Carol adds, “However, what tends to happen is whenever you catch those people I have mentioned doing work, you notice some people going like ‘Kwani hakuna watu wengine hii Nairobi? It’s only them’ …Yes it is because we go to the job as a job.”

Anita-Nderu
Anita Nderu

Caroline says that what differentiates her from other people is that she does not fraternise with her clients and disappears whenever she clears whatever she was contracted to do.”I am not gonna sit around and partake in my client’s food and drinks, I have gotten my cheque, it’s time for me to go home, and unless my client specifically asks me to remain behind for a specific reason, I go.”

According to Carol, the search for fame is what is ailing most people, the documentation of what people have on social media has no bearing on an individual’s capacity in terms of their work. People are constantly photographing their cars, food, and so on, and the fact that Carol does not do that makes people question her work.

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Speaking about the controversial story on emceeing for the President, Carol says, “Other than Julie, no one asked did you get home OK? That was Friday night. I haven’t heard from nobody on Saturday, Sunday. Nobody asked, did you eat? Aawww you are being trolled on social media, I’m so sorry. I am a big girl and I know what comes with the job and I get on with it.”

In this technology era most people spend most time doing things that don’t add value to their lives. Carol advises, “While you are busy documenting nothing, why don’t you spend more time documenting yourself at work? It does not matter what event I do. Chances are you will see me in pictures while at work. I don’t have a tall relative, I don’t steal money, I don’t have tenders, I work, so deal with the fact you will see a lot of me because I don’t know know how else to get a meal, I have to work.”

Caroline goes on to add, “My favorite guy who documents himself working is DJ Joe Mfalme. I don’t know who your photographer is, but boss we need to sit down and talk. You inspire me because he is all about work. If Joe is not at a gig you don’t see him taking selfies.”

DJ-JOE

These Are The 10 Hottest Celebrity Mothers In Town (Photos)

A woman can have it all; both a successful career and a beautiful family. The following women have had a successful run both as career women and families,

The following women have had a successful run both as career and family women. We all know showbiz can be demanding but these women always find a balance between their work and families.

1. Julie Gichuru

She is one of the influential media personalities in Kenya. She is the Founder and Chief Executive Officer of Arimus Media Limited, a production house focused on quality African content, and Mimi Holdings LTD, a fashion retail business.

JULIE

2. Lulu Hassan

She is a mother of two boys and a lovely wife to Rashid Abdalla, a popular Swahili anchor. She loves her family and is never afraid to show it off. Lulu is one of the best Swahili anchors

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3. Kanze Dena

Kellen Beatrice popularly refereed to as Kanze Dena is multi-talented. She’s a news anchor and news director. Aside from that, she is a mom to a handsome son.

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4.Amina Abdi

The bubbly TV host and radio presenter started her career way back as a musician before getting into media. She has surely spread her wings and has established her brand. Amina is the wife to John Rabar and a mom to son Tumi.

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5. Mwalimu Rachel

Rachel Muthoni, popularly refereed to as Mwalimu Rachel by her funs is a popular radio presenter. She is married to Kletta, who is a musician and mom to Jabari.

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6. Terryann Chebet

Terryann is jounalist and a business woman with a beautiful baby girl, though she’s not married, but co-parents with the father of her daughter.

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7. Grace Msalame

The former TV personality refers herself as ‘mama twins’. She is a proud single mom to girl twins, Zara and Raha.

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8. Caroline Mutoko

Caroline Mutoko is one of the most celebrated and popular media personalities in Kenya, known for speaking her mind. She is a mum to cute daughter, Theodora Nduku.

Despite having a demanding career, she always finds time to spend with her daughter, because Nduku is her biggest inspiration, joy, and pride.

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9. Victoria Rubadiri

Victoria Rubadiri has won us over with her on-air composure, maturity and her ability to deliver news articulately. She became a mum when she was younger. Victoria is a loving mother to daughter Neema.

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10. Lilian Muli

She’s one of the prettiest media personality mothers in the country and is blessed with a son, Joshua, whom she got with ex-husband, Moses Kanene.

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Media Personality Caroline Mutoko Shuts Down Haters After Being Attacked Online For Emceeing At Uhuru Fundraiser

A selfie of President Uhuru, Deputy William Ruto , former Citizen TV host Julie Gichuru and Caroline Mutoko has got tongues wagging, prompting the two ladies to come out and defend themselves.
The photo was taken at the recently held Jubilee Party fundraising dinner at a local hotel where Julie and Caroline were said to have been the emcee’s for the function.
It is trending online and was also used on the front pages of local dailies, eliciting mixed reaction from online users with some expressing pleasure at the photo, while others criticized the two ladies.
The criticism has prompted the no-nonsense Caroline to speak up.
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Here’s what she said:
“If I was born of a scarcity mentality and I woke up on a Sunday to all that awesomeness on front page of Sunday Nation, and I wasn’t proud of it even me why lie I would be like that. I would get to social media and get nasty because how dare they and why those two, why us?  because we are awesome. Julie and I are great at what we do”.
“But I don’t think that is even in contention is it? What is truly in contention is one thing; how much did they get paid, isn’t it? That’s the only thing that’s bothering you isn’t it? Ok so let me tell you something. Having Julie as co-emcee for the friends of Jubilee fundraiser dinner was awesome. because we speak the same language”.
“We  didn’t get paid. It’s something we decided, nobody decided it for us. The only time we mentioned it publicly is at the dinner table and we clearly told the President we had forfeited our pay as a gift to him for his fundraiser”
The bold and charming Caroline goes on to dare her haters to pick up the Emceeing job for the upcoming NASA Party Campaign Fundraiser Dinner and even charge for it.
Nasa is about to have a fundraiser. I dare you, I dare you to try and charge them. They will be like Caroline and Julie don’t charge, who are you”. Then the bile will start all over again. Which goes to show you can’t please people. If we had been paid you would have been bitter and now that we haven’t been paid, some people are now saying that we spoilt it for them”.
In her You Tube Channel, Caroline adds
“Now that you know we didn’t get paid and that was the only thing bugging you, jealousy was destroying you, calm down, untangle your necklace swallow the bile in your throat before it kills you and get back to life”.

BEAUTY ON ANOTHER LEVEL! Top 13 Most Photogenic Female Celebrities In Kenya (PHOTOS)

In a world where almost every woman is now applying layers of makeup to look good, it’s hard to tell a naturally beautiful woman from an artificial one.

In Kenya, most female celebrities have embraced the trend of makeup, and fake facial features like eyelashes, penciled eyebrows, with many even bleaching their skin.

All in all, you would have to agree with me that there a few celebrities who have tried to keep it natural and even when they have to put on some makeup, you can still see their beauty underneath it all.

Aren’t They Dazzling? Check Out 10 Of Kenya’s Sexiest & SINGLE Celebrity Mothers

At the same time, we have some female celebrities who actually need makeup to look good, and without it, they are barely recognizable and look like totally different people.

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Today, I want to focus on those female celebrities who look good through a lens, in other words, those photogenic ones.

Enchanting! Here Is Why Joyce Omondi Is One Of The Most Beautiful Female Celebrities In Kenya (Photos)

How about we take a look at some Kenyan female celebrities who are always appealing in photos because of their elegant and charming looks…? Trust me, it’s hard to find a bad looking photo of the following celebs.

1. Kambua
She’s one of the most popular gospel singers in Kenya, and her beauty is out of this world. Kambua always looks stunning in her pictures, whether she has been made up or not. Plus her warm smile just makes it easier for any photographer to do their job.

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2. Joyce Omondi
This is another gospel artiste who drives men crazy with her exquisite looks, but sadly, Waihiga Mwaura was the lucky man who got to put a ring on it. Joyce Omondi is not just pretty but also very humble and soft-spoken, and her chocolate complexion makes her look like a true African lady in all her pics.

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3. Julie Gichuru
This media personality has been in the industry for more than a decade and for some reason, she never ages, and still has that youthful look. Her face is just glorious and even without makeup, she still looks fabulous in photos and on screen.

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4. Edith Kimani
Though she’s now working for German’s DW-TV, she’s still Kenya’s sweetheart and her charming looks give her the perfect look on and off the screen. Edith’s Kimani photos are always warm and you can see the beauty in her eyes almost all the time.

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5. Brenda Wairimu
The renowned actress is a now a mother and you would never tell from her photos because she has kept herself looking sexy even after giving birth. Brenda Wairimu is also a model and you can be sure that her photogenic face is what any camera man hopes for.

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6. Caroline Mutoko
The celebrated media personality looks nothing her age, and over the years, Caroline Mutoko has been able to keep looking elegant and lovely. From her pictures even back in the day, you can tell that she’s totally photogenic. The mother of one is not exactly ‘photo crazy’ but when she does snap one or two, they are always on point.

7. Bridgette Shigadi
She’s one of Kenya’s top models and fashionistas and with her slim figure and incredible looks, she makes it onto the list of beautiful female celebrities. The stylista is always looking exquisite in photos and she makes it look so effortless!

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8. Sarah Hassan
The former Tahidi High actress in one of the most beautiful Kenyan celebrities, and you have to agree with me that she’s extremely photogenic. Whether it’s a close-up or a full body pic, Sarah Hassan aka Tanya always brings her A game.

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9. Joy Kendi
Ask me about a Kenyan female celebrity who can pull off a shaved head or short hair, and I’ll show you Joy Kendi. The blogger and fashionista loves taking photos and she always comes out looking ravishing, even when she has long hair.

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10. Grace Msalame
Grace Msalame is a mother of twins – two very adorable daughters – but you would never think that she’s a mum, from her curvy body and tiny waistline. The media personality is also very gorgeous and all her photos are just on point. She never seems to struggle when striking that pose.

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11. Anita Nderu
The radio presenter is one stunning lady and she knows it. Anita Nderu is always taking photos because she probably knows that she’s super photogenic and naturally beautiful through a camera lens. Her sense of style is also very admirable and dapper.

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12. Amina Abdi
Here’s another top radio presenter who decided to move to TV and her beauty and lovely looks were an added benefit. Amina Abdi is also one of Kenya’s top emcees and her job exposes her to a lot of photo sessions. She always nails it, and never struggles to look good on a camera.

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13. Maureen Kunga – Elani
The Elani group member is no doubt lovely and glamorous and is the favorite of many. Her looks give her a unique touch in all her photos, whether it’s a photo shoot, event photo, selfie, or an expected camera moment. And the best part is that she likes to keep it natural.

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Media Personality Julie Gichuru Reveals She Planned Never To Get Married

Julie Gichuru is by far one of the most admired media personalities in the country. She carries herself with so much grace that makes us look like we can’t get to her level. She is beautiful, well put together and most of all, an inspiration to many.

Her path in the media industry has surely inspired many young people to follow their dreams and to never take no for an answer. Even after she left TV, she still shines bright like a diamond –  if not brighter.

The media mogul has always kept her private life hush-hush does not parade everything she does for the public eye to see.

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Julie is a darling to many and she has proven to be a woman of steel over the years. She even quit TV to start her own PR firm. Apart from that, she has her own betting company that is growing in leaps and bounds.

But one thing that amazes many is how she never ages. I mean, Julie looks like she’s 18 over and over again. Talk of good genes. Her husband is surely one lucky man.

Read; “I Choose You” Julie Gichuru Makes It Clear Who She Wants To Get Lost With

The two have always looked good together and both have successful careers and a beautiful family.

Well, Julie and her husband have been married for seventeen years straight and they are celebrating their anniversary. Julie could not hide they joy of being married for that long and even went ahead to write her husband a beautiful message that read, “‘Nothing comes from nothing, Nothing ever could…So somewhere in my youth or childhood, I must have done something good.’ 🎶🎼~Sound of Music~Happy Anniversary my simba, my rib, my love 💙☀🙏.

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Julie Gichuru has come out and revealed something that no one would have ever guessed. Taking to social media, she confessed that she had planned to never get married when she was young. But the turn of events totally shocked her as she met her true love.

She wrote, “Ladies, As a teenager I planned never to get married and I though I would adopt one child. But His plan for our lives outdoes all our best laid plans! Soooo happy!Can’t believe it’s so many years.Soooo thankful!

Check out Julie Gichuru’s top 10 looks

Citizen TV Presenter, Julie Gichuru is one of the most successful Kenyan female TV personalities. She has remained very relevant over the years despite being in the media for over a decade. Her various achievements in the line of work is something to note but so is her fashion sense.

Julie can be rated among the top 10 most stylish journalists in Kenya today. The proprietor of the retail clothes store; MIMI knows what works for her body and what doesn’t. Whether on screen or at a function she will always look stunning.

Check out 10 of our favourite looks on her

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Losing That Stubborn Baby Fat

Baby fat is a constant worry with every pregnant woman. From the onset of pregnancy when the food cravings kick in and the weight begins to pile. The plan on how to lose those extra kilos when the baby finally arrives begins. However losing that extra weight isn’t as easy as some may make it seem.

Before one starts on a weight loss journey after the baby comes, they should consult their doctor on the exercises that are safe at that point in time.

Here are proven ways to help you lose the stubborn baby fat

1. Breastfeed
Some women are lucky enough to drop all the baby fat through breastfeeding. According to research, a woman can burn between 600-800 calories from breastfeeding alone.

2. Watch what you eat
Watching what you eat involves avoiding empty calories such as sodas, chips and substituting them with nutrient-rich foods such as whole grains, vegetables and low-fat dairy products.

3. Walk
Walking is an amazing exercise that may not sound like a workout. Bringing the baby along during the walks is also an advantage as it adds extra weight and also minimizes your chances of constantly worrying about their state. WWhetherit is an easy stroll or power walk you will feel the impact.

4. Hit the gym
A gym here is code for a place where you exercise be it your house or at the neighbourhood women’s ‘chama’. Incorporate aerobics with some strength training exercises. Find a group of moms on a fitness journey with you and share some helpful tips that work.

Here are a few Kenyan Celebrities who have managed to shed off the baby weight

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Betty Kyalo
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Silvia Njoki
talia
Talia Oyando
julie
Julie Gichuru
amina2
Amina