9 secrets to Jennifer Lopez’s age-defying body

Jennifer Lopez will be turning 51 this year. The pop star has done well for herself in life being a wonderful mother of 2 and a rumoured net-worth of $400 million dollars.

Despite all her achievements as an actress, singer and activist, one thing that still amazes her fans and followers is the way she has maintained her youth and beauty all these years.

At 50, Jennifer still looks as good as most women half her age. How does she do it? What is her secret? Let’s begin:

No Alcohol, No Smoking, No Caffeine

The superstar has made some tough lifestyle choices.  She once admitted to Hollywood Life, “I don’t drink, or smoke, or have caffeine.” She added, “That really wrecks your skin as you get older.”

No Days Off

She almost never takes a day off. When she’s on tour, that means that part of her nightly dance routines are also part and parcel of her exercise routine.

“I work out three or four times a week. When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

Jennifer Lopez wearing the Versace dress at 50 years of age
Jennifer Lopez wearing the Versace dress at 50 years of age


The singer drinks a lot of water. A lot!  “First of all, hydrate. Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,” Lopez told Hello. Listen to her. If you’re not sipping, you’re slipping.

Eat Your Veggies

J-Lo eats a lot of greens in her food. “We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale. I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that’s what I grew up on,” Lopez told DailyMail.

Jennifer Lopez in white dress

Glycolic Acid

Lopez has been loud and clear about using “glycolic acid to get that healthy glow and clear skin,” according to People.

Glycolic Acid is the holy grail for exfoliation, effectively removing the outermost layer of dead cells from the complexion, revealing brighter, fresher skin. Products that contain Glycolic Acid are used often to treat scarring, skin discoloration and signs of aging, like fine lines and wrinkles.

Jennifer Lopez portrait

Take Off Your Makeup

Jennifer makes a point to take-off her make-up before she sleeps every night. “I never go to bed without taking my makeup off, [and I use] night creams to keep my skin hydrated,” she told People.


The singer explained that sunscreen is very important for her skin regimen. “I am a firm believer in SPF. I try not to stay out in the sun too long,” Lopez once told InStyle.

Jennifer Lopez in black and white
Jennifer Lopez in black and white

Mindfulness and Meditation

Jennifer believes the mind is an important part of how she keeps herself so youthful-looking and practices affirmations. “Affirmations are so important,” she told Well + Good. “I am youthful and timeless. I tell myself that every day, a few times a day. It sounds like such clichéd bullshit, but it’s not; age is all in your mind.”


The mother of two believes in sleeping at least 8 hours a day. If she could, she would sleep 9-10 hours a day. “The number one tip is to always get enough sleep. I can’t stress this enough,” she told InStyle.

She added, “Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight,” she said.

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Jennifer Lopez’s ex Alex Rodriguez allegedly in shock after rumoured affair with Ben Affleck

Relationship affairs are not only brutal in Kanairo, the patterns are being followed even on the international stage as former baseball player Alex Rodgriguez is discovering.

The man is allegedly in shock after hearing that his immediate ex-fiancee Jennifer Lopez has reunited with her former lover Ben Affleck.

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A post shared by Ben Affleck (@benaffleck)

This is according to sources close to the athlete who said that he is still processing the news of Jennifer and Ben getting back together a few weeks after he and the singer ended their relationship.

Jennifer Lopez looked wedding ready at her engagement party

And it isn’t like most of the world isn’t as surprised as Alex after the two Hollywood stars were spotted having dinner and clubbing.

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A post shared by Jennifer Lopez (@jlo)

According to E! News, Alex is shocked that JLo could move on so fast after they officially broke up and called off their engagement a month ago.

“A-Rod is shocked that J.Lo has moved on. He truly thought they would be able to make it work and reconnect. He has been reaching out to J.Lo trying to meet with her and she has been very short with him,” disclosed the source.

The source further alleged that Alex was saddened by the news so much so that he called JLo to let her know that he was upset.

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A post shared by Alex Rodriguez (@arod)

And the “Jenny from the Block” singer has cut all ties with the singer wants nothing to do with him ever again. The two ended their engagement in mid-April after dating for four years.

Don’t forget that during the height of the Covid-19 pandemic,  Alex and Jennifer moved in together with their children and were set to get married before rumours started that the player cheated on his lover.

“She finally has had the opportunity to spend time with him and see where this could lead, they are very comfortable together and it’s easy. She wants to keep seeing him and is very happy,” a source said about Jennifer and Ben’s new dalliance.

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A post shared by Jennifer Lopez (@jlo)

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You dumb! -Jennifer Lopez’s diss to those saying she had split up with Alex Rodriguez

Are they still together? Are they not? It seems that the reports that  Jennifer Lopez and her baseball fiancee had broken up were a bit premature.

The couple jointly addressed the rumours telling People magazine in a statement, “We are working through some things.”

A source close to the pair also told the outlet, “They never officially broke up and talked about it but are still together. They hit a rough patch. But were not broken up.” They added that the couple is currently struggling as Lopez is “working in the Dominican Republic and he’s in Miami so it’s tough seeing each other especially with quarantining and COVID, but they want to try to stay together.”

Miss Lopez backed up the claim that they were still together when she posted a TBT video of the couple on her Instagram page where she called out her naysayers saying they were dumb.

Watch the video below;

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A post shared by Jennifer Lopez (@jlo)

Page 6 also announced that the high-profile couple had to cancel two weddings planned for last summer in both Italy and the Hamptons before having to call off the whole affair.

They had originally planned to wed in Positano, a scenic Italian village on the Amalfi Coast, in early June before deciding to cancel.

They then planned another, more intimate affair for August in the Hamptons where Lopez owns a reported $10 million 3-acre home.

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Is she really a mother?! Lilian Muli shows off her wonderful curves in tasty photo

Lillian Muli has had a career that would be the envy of many finally ending up on Citizen T.V where she is a veteran of the most popular T.V station in Kenya.

Along the way, Kenyans have witnessed the baby-faced chocolate beauty mature and grow into a mother of note and value. Lillian has been blessed with two sons and her body is a testament to great genes and hard work.

Lillian Muli posing
Lillian Muli posing

She recently posted an image of her post-baby body. Don’t forget that the T.V anchor was blessed with a son late last year and her body doesn’t even betray the signs of that blessing.

She still got it! Lillian Muli dances exquisitely to ‘Mugithi’ (video)

The picture she posted of herself showed off a woman whose curves have come back in full swing with a body to die for. The mother of two posed while donning a tight top and a cute pair of jeans with her caption reading;

Shutup and kiss me 😘😘😘 on the cheek 😎

Lillian Muli
Lillian Muli

The beauty’s clothes fit so well her fans were left complimenting the yummy mummy’s unbelievable curves. Some of the comments are below;

swtmadhaa keep on terrorising them girl
kellyclark6155 🔥🔥
poschenimu Hips don’t lie
nancymbogo29 Body goals🔥🔥
franciskariuki74 Melons 😋😋😋😋😋😋😋😋😋😋😋😍😍😍❤️❤️😳😳😳😳
charity.mwende.9237 Beautiful❤️👏
carlbrown2016 Lovely 😍😍🔥🔥👏
njogu4990 ❤️kiss ❤️😍
maggydave I like the short hair in u 😍😍😍😍
aisha_nur756 Looking gorgeous in that ka jeans nyabo
nyawira.muriuki.50 Lilian u luk mwaaah i love you



While Lillian might be shining in Kenya, 50-year-old Jennifer Lopez impressed many this weekend when she wore a revamped Versace dress she wore in 2000, showing that even women can age with grace and class.

Jennifer Lopez wearing the Versace dress at 50 years of age
Jennifer Lopez wearing the Versace dress at 50 years of age

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