‘I felt like a failure’ Jane Mukami on walking away from an abusive marriage

Body building coach Jane Mukami who runs the group 21 days of change her divorce changed her life for the better pushing her to workout.

The divorce pushed her from eating her sorrows away to working out.

She revealed this on her weekly blog post, where she wrote:

“My divorce however unpleasant changed my life for the better,it catalyzed my need to seek what I thought was simply weight loss .

That took me through a journey of self development,self realization and totally transformed my life.”

Jane Mukami

Photos of William Ruto’s pilot Mario Magonga who died in a plane crash

Mukami, who is also a health coach, said her marriage hit rock bottom due to domestic violence that was involved.

“I had walked away from my marriage and the divorce was finalized,some days I wondered if maybe I should have forgiven my ex husband and tried making things work.

Other days I knew I did the right thing by walking away from domestic violence/abuse.”

My wife almost got killed driving a car bought from William Ruto – Sonko

Jane Mukami
She added that handling her divorce was not easy and that is why she sought comfort through stress eating.

“I was a sad fat 28 year old divorcee that was eating her sorrows away,I stress ate for 6 months and felt like a failure.”

Mukami began her fitness journey one morning, when she was getting ready for work and and all of a sudden her pants ripped because she was overweight.

11 YEARS AGO, I WAS RUSHING GETTING READY FOR WORK AND ALL OF A SUDDEN MY PANTS RIPPED.

I WAS SUPER ANNOYED BECAUSE 3 WEEKS EARLIER THE SAME PANTS FIT LOOSELY AND NOW THEY WERE SO TIGHT.

I DECIDED ENOUGH WAS ENOUGH AND PROMISED TO DO SOMETHING ABOUT MY WEIGHT AND GET MY LIFE BACK ON TRACK.”

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Jane Mukami with her late brother Stephen Githehu

Mukami embarked on the fitness journey with the aim of looking like the girls in bikinis and those on the cover of fitness cover magazines.

Her desperation to lose weight made her consider extreme options, including liposuction, but she didn’t go through with it as it was costly.

Mukami has managed to lose weight naturally and is now using her experience to empower other women to live a healthy life.

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Momo is bae! Men who marry chubby women smile more according to this study

Forget diets, forget working out and starving yourself. A new study suggest that men who are in relationships with chubby women tend to smile more.

The study further shows that chubby women  are better at dealing with problems than men who are in relationships with thin women. The regular Kenyan woman is chubby but the hype to lose weight and be skinny has been on the rise due to westernisation.

Extreme diets have led to health complications and even death.

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The study also shows that thin women tend to be more reserved, more unfriendly and less expressive with their emotions.

The Argentinian newspaper Buevo Diario reports on the findings from the research conducted by Dr Filemón Alvarado and Dr Edgardo Morales at UNAM’s department of psychology.

According to their research, chubby women make their men ten times as happy as thin women. And we all know that happy people live longer. The study also indicated that chubby women are better at anticipating their partner’s needs.

But keeping fit isn’t bad. And Kenyan fitness experts such as Jane Mukami, who runs 21 Days Of Change, Chiki who has a show Dance with Chiki, Esther Dindi who runs Fit Sistaz and many other personal trainers, inspire us to be fit.

But going by this recent study,  maybe those few extra pounds aren’t fat – they’re love and tenderness! More and more celebrities are making the effort to lose weight  such as Big Ted who recently opened up about his struggle with weight before he lost 70 kgs from his initial 168 kgs.

Female musician Nazizi Hirji is also among local celebrities who have lost a drastic amount of weight over time bringing her sexy back. She went through a complete nutrition change and incorporated workouts .

Talia Oyando, Size 8 reborn, and Kalyeke Mumo have also been tagged along in this fitness journey  and we commend them for wanting to keep fit.

Also read more here

Twin Manenos!! Check out this 6 Kenyans who would pass for twins any day

It is easy to mistake people for twins due to the striking resemblance they portray not only on their appearance but also their dressing

On different occasions we meet people on the streets whom we actually mistake for being siblings due to their striking resemblance but what we may not know is that some of them are not even related and may not know each other.

It is said that the apple does not fall far from the tree, we check out some people who might be mistaken for twins even though they are not

  1. Victor Wanyama and Mac Donald Mariga

This football players leave many wondering if they are twins, which they are not ,at times it gets hard differentiating between who is Mariga and who is Wanyama .

The Marigas
The Marigas

2.Betty Kyalo and Mercy Kyallo

KTN presenter set the internet on fire when photos of her identical sister appeared on the social media platforms with many thinking the two are twins.

They possess the same beautiful smile and beautiful faces .

 

Posh palace entrepreneur with her sister Mercy
Posh palace entrepreneur Betty Kyalo with her sister Mercy

3. Wacu and Wanja

Volley ball players Wacu and Wanja look like identical twins rocking almost similar hair styles with both rocking nose rings and both being players,t hey have at several occasions clarified that they are not twins as people mistake them for.

 

 

4.Jane Mukami and Wahu

Jane Mukami who runs a fitness group 21 Days of change has on many occasions been confused as Wahu’s sister given the fact that they both rock short hair and have very identical facial features ,they could actually pass for twins any day.

Fitness coach Jane Mukami and gospel artiste Wahu
Fitness coach Jane Mukami and gospel artiste Wahu

5.Humphrey Khayange and Collins Injera (brothers)

These two rugby enthusiasts and players would pass for twins anywhere were it not for the fact that they have some little difference in their physical appearance, where Humphrey is taller than Collins .

Humphrey Khayange and brother Collins Injera
Humphrey Khayange and brother Collins Injera

6. Vesha and Rue Okello (Akothee’s daughters)

Daughters to the self proclaimed mother to single ladies Akothee, these two sisters would pass for twins any day, given the fact that they look alike and are almost the same height and body size.

Singer Akothee's daughters Vesha and Rue
Singer Akothee’s daughters Vesha and Rue

 

 

 

 

10 Ways Jane Mukami Has Slayed On Our Social Media Timeline

Jane Mukami is a Kenyan author, award winning blogger, health and wellness speaker and a certified fitness and weight loss expert.

Her body is a definition of ‘ body goals’ and you can evidently see it comes from hardwork and determination as she is always at the gym.

She’s been slaying and looking fit on social media.

Here are some pictures of how she has slayed in her timeline.

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WCW: Fit Kenyan Girl Jane Mukami

Jane Mukami is a fitness enthusiast who began her journey back in 2008 after her bad eating habits caught up with her. She describes herself as a fit Kenyan girl that embraces a fit lifestyle and motivates others to do the same.

She is also an award winning Bake health blogger 2015 for her blog janemukami.com. Jane offers free workout and nutrition tips for anyone willing to transform their life by committing to a healthier lifestyle.

Check out our WCW the Fit Kenyan Girl

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Jane Mukami

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JANEY