‘My man loves me yet I met him while procuring an abortion,’ Brags woman

Does where you meet a man determine whether he will marry you or not ?Well this is the dilemma one woman has found herself in.

They say you can meet the love of your life in a bar, church or at a bus stop but for * Nelly she met him as she was visiting a clinic to carry out an abortion.

Yes you read that right. The problem is that every time Nelly gets pregnant he takes her for an abortion and she feels he is using her past to judge her.

“My priest tried to penetrate me from behind,”cries city woman

Narrating her sad ordeal on a social media platform, she says

” I met him on my way to go and do abortion, because he was so nice I opened up to him, told him everything and he loved me for me.

I wanted him to taste my body before I take out the pregnancy so we had S#x in the car that same day , after s#x he drove me to the place I did the abortion and even paid and bought me drugs . 

Since then we have been dating and he is so sweet .

Photos of Beril Ouma woman allegedly killed by her husband in Kahawa

black-couple-on-date(1)

He does everything for me but I am scared he might not marry me I am scared because anytime we get intimate and I tell him I am pregnant, he will just drive me straight to where he met me and pay for the abortion

He even collected the docs number, I have 3 of his pregnancies since we met and I feel that he is judging me with my past .

Do you think he will marry me or should I ask just  him?”

Woman narrates how man used and abused her body during s#xual ordeal

Below are some of the comments some full of wisdom while some are straight to the point

doyinsolatolulope:Some ladies eh,they r just a disgrace.. Mumu, he will marry you you think he is so stupid like you. Uncle is using you as a mopping stick. When u r not useful again then you will know whatsapp

goldshuga_zika:Helping you destroy your future & you ask if he’s gullible enough to wanna be part of what he destroys?….Hell no! You’re just a tool for distraction & evacuation. He ain’t dating but using you. I’m sure his real gf is somewhere prolly still a Virgin. Please grow up.

posh_alicia:Seriously!!! You don’t need to cos he will not marry you gosh!!! Wake up

Read more

A list of the drugs used to spike drinks in clubs

 

Which drugs do people use to spike drinks at social venues?

The Star took out to investigate.

ROHYPNOL

For Stephen, the drug that was used on him is called Rohypnol.

These drugs are in the form of tablets and can be crushed and snorted up the nose or dissolved in a liquid prior to drinking.

Also known as bugizi, rape drug, forget me drug, circles or lunch money drug it is a colourless and odourless pill.

It retails at Sh850 at local chemists and online pharmacies.

The pill is preferred for its colourless and odourless characteristic when added to drinks or food.

The liquid form can also be applied to women’s breasts and sucked by men.

A police source who asked for anonymity says criminals prefer to have them in powder form for ease of spiking.

“The pill is grounded to powder and can be added to drinks or food without one noticing for it’s colourless and odourless,” he said.

According to Dr Faith Mwangagi, the drug causes sedative effects.

The action of the drug is experienced 20 minutes after administration and can last for six to seven hours.

For some, the effect can last for 12 hours or more after administration.binge-drinking-

 

“The action of Rohypnol appears in 20 minutes after administration and lasts six to seven hours,” she said.

If wrongly administered she said it causes slurred speech, inability to concentrate, poor coordination, dizzy feelings, lack of inhibition, nausea and amnesia.

Rohypnol may also be used with other drugs of abuse, such as alcohol or cocaine for various effects.

Rohypnol can increase the intoxication of alcohol or may be used to lower the irritability and anxiety linked with excessive cocaine use (binging).

binge-drinking(1)

VALIUM

Dr Geoffrey Mutuma says Valium at lower doses helps ease pain, reduce anxiety and relax muscles.

He said short term use is generally safe and effective.

When misused it causes some to sleep and feel out of touch with their surrounding.

“Valium is a sedative. It relaxes muscles but if misuses it makes one oversleep,” he said.

He said Valim does not kill when used in overdose but instead makes one sleep for even two days.

KETAMINE

Ketamine helps sedatives work and may help people need fewer addictive painkillers, like morphine after surgery or while caring for burns.

When misused, ketamine can change your sense of sight and sound.

Colleagues drinking together in bar
Colleagues drinking together in bar

“You can have hallucinations and feel out of touch with your surroundings and even from yourself, “Mutuma said.

He said Ketamine can make it hard to speak or move, and it’s been abused as a date-rape drug.

He said its overdose does not kill.

It can reduce bodily sensations, prompting a floating feeling which can render you immobile – an experience which is sometimes referred to as “entering a k-hole” in instances when the drug is taken recreationally.

It can also provoke hallucinations, panic attacks and memory loss.

The effects can begin after five minutes of taking the drug and a “trip” normally lasts between 30 minutes and several hours.

How to use Apple Cider Vinegar to stop itching from braids

 
How do you naturally stop an itchy scalp?

I have for the longest time dealt with itchiness owing to constant braiding. A friend advised me to buy Apple Cider Vinegar, as a home remedy to stop the scalp from driving me crazy.

It worked guys, it’s all I ever use.

Apple cider vinegar has antibacterial , anti-inflammatory, and antifungal properties.

box braids

For those dealing with hair issues such as itchy scalp or hair breakage, apple cider vinegar might be a great natural remedy to explore.

Here are two different ways you can deal with an itchy scalp:
Rinse the hair BEFORE you install. The girls at the salon won’t do it, so here’s where your DIY skills come into play. Soak the hair braids in a bucket of lukewarm water, an add the vinegar. Let it sit for 15 minutes, then rinse it out. Air dry the braids, and head out to the salon.

side braids

Use a spray bottle. If it starts to itch or becomes irritated a few days after braiding, get a spray bottle and put 2 parts water to 1 part apple cider vinegar and spray it on directly on the entire scalp. Let it sit for about an hour and then rinse.

Thank me later when you feel the immediate relief. Girls, what other tips do you have, that would benefit other clueless sisters out there? Drop your comments below.

Also read more here

Move over Khaligraph: 53 year old Halle Berry shows off ripped body

The American actress has been hitting the gym hard and photos she shares prove so.

The 53 year old posts videos of the workouts with her personal trainer Mubarak Malik, aka Bar, who adds that Halle’s latest achievement was not an easy task.

She trains four hours every day, follows a strict keto diet and even ascribes to the latest trend of intermittent fasting.

She was so excited to share the news revealing what a journey it has been.

Finally got them!

halle berry abs 1

Here are photos to show how hard she pushes herself in the gym:

halleberryexercise

halleberryexerciseontyre

Also read more here

 

How toxic relationships affect your health

We all go through good and bad days in our relationships, however a bad relationship can be a detriment to your health.
One study found that being in a negative relationship puts people at a higher risk of developing heart problems (such as a fatal heart attack)

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you.

We give you five ways you can tell that relationship is toxic and having unhealthy effects on you.

1. Increased risks of coronary heart disease

2. Increased stress levels

3. Sleep problems

4. Anxiety disorder

5. Depression

 

Also read more here

11 myths about stretch marks you need to know

“My body has given me the greatest gift of my life”

Many of us, including famous people, are living with this skin imperfection and the myths surrounding their appearance on the body hasn’t helped spread body positivity.

Here are 11 myths about stretch marks you need to know
1. Men don’t get stretch marks
2. Thin people don’t get stretch marks

How your skin changes in your 30’s

3. It’s not possible to prevent stretch marks
It is truly possible to prevent stretch marks from occurring, by having a healthy diet and keeping the body hydrated.

Regular exercises and using moisturizers to moisturize the skin are also known to prevent stretch marks from forming.

6 of the worst skin care tips you can find online

4. Stretch marks can be eliminated completely
This is absolutely wrong statement since we know that stretch marks are formed on the dermis layer of the skin, which is the second layer and next to the epidermis.

Smooth skin
Smooth skin

5. Stretch marks will heal on their own as time passes
6. Stretch marks go away as one loses weight

Stretch marks don’t disappear with weight loss but can, however, fade in color.

7. Stretch marks can occur only on stomach

skin

8. Stretch marks are caused by stretching of the skin and tears due to weight gain or pregnancy
This is true that sudden excess weight gain and pregnancy can cause stretch marks.

However, other reasons like sudden growth, intensive hormonal activity, stress, high intake of toxins, lack of vitamins and certain steroidal drugs are known to be among the most popular causes for the formation of stretch marks.

4 things to do at home to ease endometriosis pain

9. Stretch marks do not change colour
They change color with maturity

10. Your diet does not affect stretch marks

11. Hormones have no role to play in the formation of stretch marks

Hormonal changes during teenage can also lead to stretch marks.

 

 

also read more here

How your skin changes in your 30’s

 

Your skin loses some elasticity. In your 30s, your body produces less collagen and elastin—two substances responsible for the firmness of your skin earlier in life—meaning your skin may droop and start to look saggy.

Here are a few things you need to note about the changes in your body. You need more sleep to function, hangovers are much more extreme, and your stomach just doesn’t respond well to certain foods (or is that just me?). Your skin is also going through a transition during this time. After 30, you might experience more dryness and irritation than you ever did. Not to mention strange spots seem to pop up from nowhere. But all this is perfectly normal, according to dermatologists.

This is a list of skin changes you can expect in your 30s:

1. You notice that your skin is looking a little dull
Your skin cell turnover slows down as early as your 20s. By the time you hit your 30s new cells are visible every 28-35 days, whereas they once turned over every 14 days or so when you were a child. Dead cells start accumulating on the surface of the skin.

drinking water

2. Your skin is dry, dry, dry
The top layer of skin has a more difficult time staying moisturized naturally, giving off a more dull look. Production of hydrating factors in the skin such as hyaluronic acid slows down.

woman-eating-watermelon

3. Your face doesn’t look as full as it used to
Forehead wrinkles, crow’s feet, bags under the eyes, and more prominent laugh lines are all new things you might notice in your 30s. Changing hormones also contribute to many of these changes, specifically a loss of estrogen that causes us to lose volume and bone mass in our skull, cheekbones, and jawline.

LEMON-WATER2
4. Your skin seems to get irritated more often
In addition to your skin being more susceptible to dryness, it is also less tolerant of external factors like cold and dry weather and harsh soaps. In other words, the cleansers you may have used on your face and body when you were younger without blinking an eye at the ingredients list won’t cut it anymore—they’ll quickly cause skin irritation and leave you hanging out to dry, literally.

LEMON-WATER2

5. Dark spots appear from nowhere and take long to fade unlike before

You’ll also start to notice scars from things like acne fade at a slower rate. Those with darker skin types often notice these changes in pigmentation to a higher degree. Hyperpigmentation is often made worse by hormonal changes, UV exposure, and certain medications.

Also read more here

What women wear that men dislike and don’t tell

When you want to please your man, your appearance matters a lot. There are some pieces of clothing that women wear that men dislike but they never tell. They include;

Hair extension and weaves. Most of these men prefer seeing their ladies in natural hair. How mortifying would it be if for instance your busy with your man then the wig falls off exposing matutua’s? Embarassing! What’s worse is if your weave or wig isn’t customized and there’s nothing as bad as an ill fitting tress.

When with your man try as much as possible to wear natural hair styles that suit your appearance.

UGG boots. These are the type of boots that ladies like especially in cold seasons. They are made from skin sheep with fleece attached to it which men say is animal cruelty. They prefer other decent boots to this.

Tokeo la picha la ugg boots

Excessive makeup. Beauty lies in the eyes of the beholder they say. Most men prefer natural appearances. Some ladies apply too much makeup yet less is more.

Nailed It Or Nah? See How Sheila Kwamboka Looks In Makeup And Girly Outfits [Photo]

 The 80 s outfits. This includes baggy long dresses and faded baggy jeans, that are making a comeback currently. This to men hides ones curves yet dudes want to adore.

Fake contacts. Many women are now spotting cosmetic contact lenses. While not bad, men find it weird to hang out with someone with blue, grey or yellow eyes.

They expect to see the real beauty of ones eyes.

Couple Goals: Snood Dogg And Wife Definitely Wore The Best Matching Outfits Of The Festive Season

Leggings. Unless you are slim, this outfit is not good for you according to men. If it is necessary for this, then one should wear long tops or shirts to avoid looking like a person going for some workout.

Painted eyebrows. Ladies tend to shave natural eyebrows completely then draw on, leaving them with surprised expressions.

The painted on eyebrows leave a funny look which men describe as a cartoon look. Some are even not balanced because you find one is higher than the other.

Here Are 8 Times Femi One Has Made Heads Turn With Her Outfits (Photos)

 

Fake eye lashes. It will be really embarrassing that you are talking with someone whose lashes are about to fall. Oops.

Excess perfumes. It is nice to have a nice scent but don’t over do it. What happens when the man is asthmatic? You don’t want to be blamed for his health complication.

perfumes

A list of recommended snacks for people with diabetes

When you have diabetes, foods with high levels of sugar should not be part of your diet. When you have cravings for something sweet, it is advisable to take healthy snacks.

Tokeo la picha la nuts

They include;

Nuts

This is the best substitute for a crunchy craving for wheat products like biscuits and cookies. They have calories hence cannot lead to weight increase especially the unsalted nuts. Almonds can also be taken as they also do not have sugars.

Whole grain products

The whole grains also play a role in maintaining the required blood sugar levels and cholesterol. They also prevent cases of getting blood pressure.

Tokeo la picha la whole grains cereals

Pop corns

The natural pop corns are a great source of fiber. This is generally essential in the body as it prevents constipation.

Larry Madowo to earn Sh6 million while on sabbatical from BBC

Fruits and Vegetables

Vegetables provide the body with a lot of nutrients and vitamins hence are nutritious to the body. Use them when making salads and spice them with vinegar. Fruits and vegetables are the best ingredients for making smoothies.

Tokeo la picha la vegetables

 

Eggs

This is the best snack for proteins production to the body. Studies shows that persons who want to lose weight should consume eggs as part of their diet.

Goal setting can boost your time management a great deal

Plain yogurt

Plain yogurt is recommended at it has no sugars, because of its natural form of energy.

Tokeo la picha la plain yogurt

Salads

Salads are essential to the body as they supply it with natural and essential nutrients and vitamins. They help the body in building strong immunity.

Non-fat cheese

This plays a role in stabilizing the levels of body sugars and also reducing the thirst/ hunger more frequently.

Donald Kipkorir shows off more images from his luxurious birthday in Jamaica

Rice cakes

Rice cakes have low carbs hence the best for diabetic people to eat.

Tokeo la picha la rice cakes

Read more:

Fun Fact: The metal drawer under your cooker is for keeping food warm

 

Slaps forehead, calls mum. Really?

All along I have been ignoring that metal drawer, thinking it’s a nuisance.

But according to one twitter user, we have all been using it the wrong way.

 

In a twitter reveal, it turns out many people have been using it for the wrong purpose. While most have assumed all along it’s a storage unit, Twitter user StepMom Marie left us stunned, saying it’s meant to keep food warm.

 

 

also read more here

Things your fingernails try to alert you about your health

Do you know that your nails tell alot about your overall health?

 

Tokeo la picha la thick nails

Clubbed nails

If your finger nails have pores and swollen, it shows that they are clubbed. It can be a sign of liver illness or lung illness.

Dry nails

When the nails are dry, chances are that they may also be so brittle. These can be normal to you but if you seek medical attention, you will find out that you either have hormonal imbalance or some bacterial infection.

Tip: What to wear to watch Jah Cure performing at the Umoja Festival tonight

Ridges

This is a sign of you having lupus, iron deficiency or inflammatory arthritis.

Pitted nails

Having pitted nails means that that your nails seem to be having dips or small pores on them. This shows that you may be suffering from a connective tissue dysfunction  or zinc deficiency.

Tokeo la picha la pitted nail

‘ I don’t mind having tons of kids’ Jamaican singer Jah Cure 

Concave nails

These can be signs of some iron deficiency that you may be having or a sign of coronary heart illness.

Thick nails

It is normal for one to have thick nails, but at times it can be due to health issue. It at times can be that your fingers have a fungal infection or you blood circulation has issues and your blood is clotting a lot.

Kenya’s hottest female pastor Lucy Natasha is searching for a bae

Discolored nails

Your fingernails can have colors that are wholesome like pink with white moons close to the bottom. When they show some blueish color, it is an implication that your body has low oxygen ranges. It can also be a sign of a bacterial infections or it maybe that you have a coronary heart infection.

Tokeo la picha la discoloured nail

Cut up nails

At times you can blame the nail polish especially for ladies. This can be a sign of malnutrition or even signs of you being infected by a protein deficiency.

Read more:

 

Janet Mbugua determined to shed baby weight 

 

Former TV girl Janet Mbugua has revealed details of her weight gain after the birth of her second baby.

For me, I’m the least fit I’ve been in 4 years. Two children and four surgeries later, I just feel like I need to get rid of my lethargy.

Fit Kenyan celebrities that have made the gym their second home!

janetmbuguaddweight

She admitted she has not had the motivation to hit the gym, but things have changed.

 I need to mind my heart and my blood sugar among others. I definitely need to watch what I eat, because the binge-fest, though sporadic, has been insane sometimes! Over the coming weeks I’ll try take you inside where my head is at and what’s leading me to make some unhealthy choices that I’m now ready to change. Let’s call this one a ‘wellness’ journey because I find that more holistic.

janetmbuguacutelook

How will she ensure she stays dedicated?

I hope I stay the course…it’s not easy to. Anyone want to volunteer to hold me accountable? 

Celebrity mum Lillian Muli was slammed by online users when a few weeks after birth, she whispered thoughts about wanting to hit the gym ASAP.

lilianmuliinred

Many urged her not to fall for social media pressure to fit in, but all the same she began her regimen.

Lilian Muli talks weight loss after welcoming healthy baby boy

Dropping post delivery pounds can be challenging, and we wish Janet all the best going forward.

Also read more here

9 carcinogenic things you are exposed to everyday

 

You must have heard this word before but never paid much attention.

Here’s why you should read this article.

A carcinogen is something that can cause you to have cancer. It may be a substance in the air, a product you use, or a chemical in foods and drinks.

Clinical Nutritionist Stella Kimani was on Classic 105, where she discussed matters Cancer.

‘When we’re getting cancer and other diseases, why? I mean we brought ourselves here, The farmer could be feeding you carcinogens. We are seeing alot of weed, herbicides, that have been banned on other countries coming into Kenya.

So before you’re food even gets into your plate the farmer has already started the process of killing you and then the person selling that probably was grown on sewage decides to apply on apples some sort of stuff to make them look shiny so that they look fresh to you, the grapes as well, so the entire food chain is problematic’

Here are things that are carcinogenic, and you had no idea:

  1. Tobacco
  2. Crispy brown foods – When some vegetables, like potatoes, are heated to high temps, they give off a chemical called acrylamide.
  3. Formaldehyde – From plywood to some fabrics, this chemical is used in many household products. Studies on lab rats and people who are around formaldehyde at their jobs show it can cause cancer.
  4. Ultraviolet Rays – Studies show that ultraviolet (UV) rays, whether from the sun or a tanning bed, get absorbed into your skin and damage the cells there. Most skin cancer cases are due to UV rays.
  5. Alcohol
  6. Processed meat
  7. Engine Exhaust – Trucks, buses, trains, and even some cars run on diesel fuel. The gas and soot in diesel engine exhaust are believed to cause lung cancer and other types of cancer.
  8. Pollution

Also read more here

‘All is well’ Governor Nanok assures after mild stroke scare

Turkana Governor Josphat Nanok has given an assurance that he is well and recuperating at home.

The governor insisted he was doing fine and was not in the hospital as earlier indicated.

He, however, did not disclose what he was ailing from despite having told his colleagues that he had been unwell.

A message seen by the Star states.

Other sources told the Star that Nanok had complained of abdominal pain and facial weakness before going to the hospital.

josephnanok

“An endoscopy was done and an MRI scan. He was immediately put on physiotherapy as it was suspected to be a mild stroke on the left side of his face,” the source told the Star.

The governor’s communication team did not deny or confirm the reports.

One of his communication directors said he was not aware of the incident, but said he would make inquiries and get back.

However, several attempts to get a confirmation from him thereafter were futile as several calls and text messages went unanswered.

Another source said Nanok’s team had not been notified about what was ailing the governor.

Eating AFRICAN ants, grasshoppers and silkworms could protect against CANCER

 
– Scientists at the University of Rome made drinks out of ground up insects

– They tested them for health-giving antioxidants such as vitamins A, C and E

– Some types had five times as many antioxidants as orange juice

– These can prevent DNA damage which may lead to cancerous tumours forming

Eating ants and other bugs could protect people from developing cancer, according to scientists.

Although not an appetising ingredient of a salad or smoothie, the creepy crawlies may be worth stomaching for their health benefits alone.

Research found some types contain more antioxidants than orange juice in a study which saw them ground down to be mixed into a drink.

Antioxidants, such as vitamins, reduce the development of potentially-dangerous free radicals in the body, the scientists said, protecting against DNA damage.

One researcher said nearly a quarter of people in the world already eat bugs and the rest might do well to overcome their squeamishness and follow suit.

Scientists at the University of Rome ground down various insects including ants, grasshoppers, crickets and silkworm.

They then tested the powder to work out how many antioxidants – compounds such as vitamins A, C and E and beta-carotene – were in them.

Only the soluble parts of the insects were used – their wings and stingers were taken off first – with the view of them being consumed as a drink.

The tests revealed silkworm, African caterpillars and giant cicadas had twice as many antioxidants as olive oil.

And powdered cricket, grasshopper and silkworm had five times as many antioxidants as notoriously nutritious orange juice.

‘Edible insects are an excellent source of protein, polyunsaturated fatty acids, minerals, vitamins and fibre,’ scientist Professor Mauro Serafini said.

Dailymail

Take these 7 life transformation steps to enrich your life

Transformation is a decision that an individual takes to make a change in their life. It requires full commitment and willingness to achieve something better.

These are some of the easiest steps for transformation;

Mindset

You should change the way you think and make decisions. When you have positive thoughts that come from your heart, it implies that you have a lot of interest in what you want to do. In order to carry a positive action you ought to have positive vision and thoughts to accomplish.

Development

This involves the process whereby you spot something, make a choice and do something small in an extraordinary way. Always use each and every resource that comes your way to come up with something productive. When you make this your daily routine and habit, you will have made a great step in your life.

Murder Most Foul: Girlfriend who killed Meru businessman to be detainedresourse

Appreciate yourself

Understand your standard, where you have come from and where you are and make an effort of making it better. When you are grateful with what you are doing it encourages you more and keeps you happy. It also helps you to grow and expand at all capacities of life.

Be money oriented

This is the best skill that can make you rich. When you have a money oriented mind you will always participate in money minting activities. This will also help you in achieving your dreams and being the person you have always wanted to be.

‘Your daughter needs your attention more than your money’ – Wahu tells fathers

Be thankful

Always appreciate everything that you have and receive. Be prayerful and give thanks to God each and every time.

Limit your circle

Your friends should be the kind of people that add value to your life. If you hang around people that are not productive in anyway, chances are you will also be like them. When you find that someone is not of help to you, you can always cut them off. Have few friends that help you to succeed.

Make money! The best business ideas you should try out

Choose your best five

Studies show that the people you spend most of your time with, determine the kind of person you are. Choose five people that you spend most of your time with. They should be people that you have similar dreams and visions that can build you.

Read more:

 

5 successful CEO’s who practice yoga

 

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’.

There are multiple reasons for doing yoga that include;

  • Improves muscle tone, flexibility, strength and stamina
  • Reduces stress and tension
  • Boosts self esteem
  • Improves concentration and creativity
  • Lowers fat
  • Improves circulation
  • Stimulates the immune system
  • Creates sense of well being and calm

Many successful CEOs who practice yoga to bring out their best ontinue to urge the public to do this spiritual practice.

Here is a list of those who do

  1. Russell Simmons, Co-Founder Def Jam, Founder Phat Farm..Rap mogul and Def Jam co-founder has a website dedicated to Yoga.Simmons discovered yoga by accident 23 years ago. In a move that would later change his life, Simmons went to Steve Ross’s studio, a monk turned yoga teacher who “played hip-hop and never talked too much about scripture.”

    “I went there because of girls, and loud rap music,” Simmons explained. One of only two men in a group of 60 women, Simmons figured his chances to meet someone were pretty high, however, the entrepreneur got a lot more from the class than just a date. Until he was 30, Simmons was a heavy drug user and he described feeling “high as hell” coming out of the studio. “I found a new high, presence and awareness. And it was amazing,” Simmons remembered.

  2. Sergey Brin, Co-Founder, GOOGLE, Inc..While at Stanford, he tried out a variety of different sports, including in-line skating, skiing, gymnastics, and trapeze. He spent so much time on his various physical activities that his father once asked him if he had chosen any advanced courses of study. There have been plenty of stories of him arriving to meetings in rollerblades, and his go-to outfit appears to be workout clothes and Vibram FiveFingers barefoot shoes. He sometimes walks around on his hands, just for fun.
  3. Jeff Weiner, CEO of LinkedIn..

    Jeff Weiner, the charismatic CEO of the enormously popular and fast-growing social network LinkedIn, has called compassion the first rule of management. Where did he learn that? From the Dalai Lama.

  4. Oprah Winfrey, Media Proprietor, Actress, and Philanthropist..Oprah once explained that “Meditation is about getting still enough to know the difference between the voice and you. It’s a heightened state of being that lets whatever you’re doing be your best life, from moment to astonishing moment.”
  5. Indian Prime Minister Modi..He always strikes a pose during the International yoga day every June.

 

Also read more here

Why you should not put raw onion in your salad according to this expert

 

– Sarah Vine an expert argues raw onions hidden in salads ruin lunch

– She says no one likes the vegetable as it’s smelly and indigestible

– She discussed the food industry’s efforts to spice up modern salads

Why does it seem like every salad offered in Kenya has raw onions in it?

But there is one ingredient I just cannot stomach: raw onions. Hands up who likes raw onion? No one? Thank you. That’s because it’s smelly, indigestible and extremely anti-social.

salad

What kind of maniac wants to spend the rest of the afternoon sitting at his or her desk, burping up the vegetable equivalent of hot lava and causing colleagues to pass out every time you open your mouth?

Smelly. Indigestible. And extremely anti-social. Lunch is doomed 

And yet they all do it. Hide the raw onion, that is. every sandwich, salad bars and chips place or, the local sandwich shop: it’s like some perverse little game.

There you are, about to tuck into your nice saintly salad, when the faintest whiff of it reaches your nostrils. Lurking beneath the lettuce, cowering next to the cucumber — raw bloody onion!

Healthy Food: Grilled Chicken And Mix Salad Of Chicory, Tomatoes

Of course, then the whole thing is ruined. Raw onion contaminates everything within a five-inch radius, meaning that even if you do painstakingly pick it out, piece by festering piece, everything else will still taste of it.

Dailymail

Also read more here