It isn’t easy to decide what foods to let go of when you embark on a weight loss journey.
One thing that many diet experts encourage us to consume is juice cleanses, that don’t contain the extra sugar others have.
Homemade juices that combine leafy green vegetables and certain fresh fruits can add essential fat burning vitamins and minerals to enhance your diet and boost metabolism without adding a lot superfluous sugar.
The following list represents the best of the best when it comes to veggies and fruits with juice that contains essential ingredients for a healthy diet. Of course, restricting calories and maintaining an active lifestyle are the main components for weight loss, but combing any of the following juices is a great way to supplement a diet and fast track yourself to a healthier body.
- Grape Fruit
Keeps hunger at bay and speeds metabolic rate to help burn fat faster. If you’re buying grapefruit juice, however, it’s important to make sure the juice isn’t loaded with additional sugar, which will derail your diet.
Feeling sluggish? Toss some kale into the juicer. Kale makes a great add-in for your homemade juice because it’s packed with B-complex vitamins, which actually help you derive energy from other nutrients
If you thought that it couldn’t be a beneficial veggie, think again. Celery juice is actually a great post-workout add-in because it’s a good source of natural organic sodium, which replaces the electrolytes you lose when you get your sweat on.
Not only is cucumber water delicious and refreshing, cucumber is a natural diuretic, so it’s perfect if you’re looking to shed that last couple of pounds of water weight.
I know what you thinking, juicing lettuce? Trust you me you may never know until you try it out. The darker the lettuce, the more nutrition packed, and the chlorophyll found in romaine juice fights anemia and boosts energy.
Is the new workout regime killing you? Then watermelon juice will help you out. Trust me you will love it and it works magic. According to the Journal of Agricultural and Food Chemistry, the amino acids found in watermelon helped to reduce muscle soreness in their test group of athletes.
- Coconut water
Coconut water is a great way to add sweetness to your juice without blowing your diet. It increases your metabolic rate and acts as a diuretic, making it healthy and delicious. Just make sure you add unsweetened coconut water and not coconut milk, which is packed with calories and nowhere near as nutritious.
My mom always pressured me to always eat my greens and mostly spinach, then I didn’t know the benefits until recently. Spinach is one of the most densely nutrient-packed veggies around. It’s got A, B, C, E, and K vitamins as well as iron and potassium. Its cleansing effects on the digestive system make spinach the perfect juice for a pre-diet detox.
Raw carrot juice is full of antioxidants and phytochemicals, which help with the regulation of blood sugar. If you’re prone to midday crashes that lead to doughnut cravings, try a carrot juice-based drink; it could help pep you up and keep you on track. Also carrots helps with your eyesight so do not neglect the nutritious vegetable.
As much it may be bitter and disgusting as some may say, this tiny vegetable is way more nutritious than you thought. A little ginger goes a long way. In addition to spicing up your fruit juice, ginger is packed with potassium, which helps build muscle and can even aid your body in breaking down carbohydrates.