Feelings of irritability, cravings and fatigue are as common around the time of your period but many don’t know how to deal with premenstrual symptoms
But what you might not know is what is causing your premenstrual symptoms (PMS) and how to deal with it.
Fertility specialist, Dr Nat Kringoudis, believes that stress is one of the major factors that contributes to PMS.
According to Daily Mail Dr Nat shared the eight ways you can beat or at least relieve symptoms around your time of the month, and the one superfood that will help to balance your hormones.
Writing on her blog, Melbourne-based Dr Kringoudis explained exactly why a hard time at work or home might contribute to your PMS.
‘Stress in the body undermines pretty much every bodily function, and given our reproductive systems are the most sensitive, stress will definitely impact its function,’ she said.
The specialist added that ‘during PMS, that stress can impact our body’s ability to regulate hormones effectively – the additional cortisol and other stress hormones can upset functioning levels of progesterone’.
Progesterone is the ‘feel good’ hormone, and Dr Kringoudis said that when it goes ‘too low, too quickly in our luteal phase, it can feel like PMS is getting the best of us’.
So how can you beat PMS, or at least relieve the symptoms when you’re feeling low?
First, there is one superfood that Dr Kringoudis believes we should all incorporate into our daily regimes: Maca powder.
‘Maca gets the title of a superfood because it delivers on the nutrition front,’ she said. ‘It’s totally full of vitamins and minerals as well as enzymes and amino acids… It’s full of B vitamins, which are good for energy, and magnesium – one of my favourite all-round period fixers.’
Next, she said there are eight other things you can do to regulate your hormones and reduce feelings of nausea, bloating and irritability.
‘Drink chamomile tea, as it will help to keep you calm and can also help alleviate cramping associated with menstrual bleeding.’
Dr Kringoudis also recommends loading your plate up with Vegemite, which is ‘loaded with B vitamins which immediately balance out oestrogen and boost the feel good hormones, dopamine and serotonin’.
The eight things you should do to beat PMS
1. Drink chamomile tea.
2. Pull in the reins and go gently.
3. Eat Vegemite.
4. Take some gentle exercise.
5. Prioritise rest.
6. Get some sunshine in.
7. Bathe in lavender oil.
8. Stock up on Maca powder.