‘Live within your means,’ Kate actress advises young people to know what to prioritize

Actress Catherine Kamau alias Kate Actress has jotted down a letter to young talents aspiring to make a name for themselves and how to go about it.

The mother of two is advising young people to stop pleasing their friends or followers with their savings or profits and instead invest the hard-earned cash in something that can make a profit for them.

Taking it to Instagram, she wrote;

“Dear young talent, I know you are trying hard to create a brand but here are a few things I wish someone told me too.. 

1. STOP USING YOUR LITTLE Savings or profits TO PLEASE FRIENDS OR YOUR FOLLOWERS. You work so hard , grow your money, invest, save for a rainy day. When you run out of money to buy the champagnes and the mzingas they will Run too 😔” reads part of Catherine Kamau’s post.

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Kate Actress
Kate Actress

In her second pointer, the sassy actress pointed out that it’s always advisable for one to live within their means to avoid straining themselves.

“2. LIVE WITHIN YOUR MEANS . I earn enough to live in the boojiest neighbourhoods but hey priorities 🤷🏽‍♀️, I even have comments thrown my way but I don’t listen I know what am working for, so I stay focused, please live comfortably, grow slowly sweetheart,” she wrote.

She went on to mention that the circle of your friends also affects you as an individual and therefore its good to choose your friends wisely.

“3. CHOOSE YOUR CIRCLE OF FRIENDS WISELY: may God grant you wisdom here, this is a struggle if you are a genuine soul you think everybody is the same! Sweetheart people are cruel, pray, good friends give you peace, encourage you, cheer you, and protect your dignity. I wish you the best. You don’t have to make the same mistakes we did! We are here for you. We did better, you can too. With love … Aunty Kate,” she said.

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Dear young talent , I know you are trying hard to create a brand but here are a few things I wish someone told me too.. 1. STOP USING YOUR LITTLE Savings or profits TO PLEASE FRIENDS OR YOUR FOLLOWERS .You work so hard , grow your money , invest,save for a rainy day . When you run out of money to buy the champagnes and the mzingas they will Run too 😔 2. LIVE WITHIN YOUR MEANS . I earn enough to live in the the boojiest neighbourhoods but hey priorities 🤷🏽‍♀️, I even have comments thrown my way but I don’t listen I know what am working for , so I stay focused, please live comfortably, grow slowly sweetheart. 3. CHOOSE YOUR CIRCLE OF FRIENDS WISELY: may God grant you wisdom here , this is a struggle , if you are a genuine soul you think everybody is the same ! Sweetheart people are cruel , pray , good friends give you peace , encourage you , cheer you , and protect your dignity. I really wish you the best . You don’t have to make the same mistakes we did ! We are here for you . We did better , you can too . With love … Aunty Kate 💞💞

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‘I am a spend thrift,’ Kate Actress speaks about one of her struggles

Actress Catherine Kamau is one of the smartest personalities we have in the country.

From her sense of fashion to how she conducts her gigs, one can easily tell she has star quality.

Well she works so hard to make her life better and give her children the best.

One of the reasons she works so hard, is that she is a spend thrift.

Kate revealed that in her Insta stories when responding to a fan who said she was cutting down expenditure to become debt free.

“The expenditure part, that is my struggle I am a spendthrift, may be that is why I  am always working,” she wrote.

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In an earlier interview, the mother of two said that while starting off, she was motivated by her son to work harder.

Cate said she would cry daily when her son asked why he couldn’t live with her.

The son lived with Kate’s mother when the actress was still hustling and living in a bedsitter in Nairobi.

“My son would call me and ask me if I had gotten a big house so I could stay with him,” Cate said

“I started living in a bedsitter, but I would make sure I visit my son at my mum’s house, and on weekends, have him stay at my place,” she added.

Kate Actress further added that her son always asked her why her house was small, which motivated her to work even harder.

Why don’t I live with you?’ he’d say. I would cry every day and tell God to let this be my motivation,” she said.

Cate has been endorsed by different brands in the country.


cate actress



Kenyan celebrity couples who have children from previous relationships (photos)

The world has moved to blended family situations.

Blended families are made up of parents and children or a child from previous relationships and these celebrity families have proved to be functioning quite well.

Below are some of the Kenyan celebrity blended families.

1. The Kariuki’s

Fashionable Step mum as she likes to be called is married to Maj Kariuki and have created a beautiful blended family of 4 children with two biological ones.


2. Catherine Kamau(selina) who is married to Philip Karanja

Philip Karanja is the step father to Catherines son Leon. The two walked down the aisle last year in an invite only wedding.


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3. Joan Munyi aka Yummy Mummy and her husband Zach Munyi

Joan Munyi is a YouTube content creator and is famously known as Yummy Mummy. The two have been married for over a year now. Zach Munyi is the step son to Joan’s son.


4. Paul Ndichu and Maureen Momanyi

Maureen Momanyi is the step mother to Paul Ndichu’s twins, Zawadi and Raha whose biological mother is Grace Msalame.


5. Akothee

She has three daughters and two sons from different marriages. Akothee had four daughters from her first marriage and bore three children between the ages of 14 to 16. One of her kids died because she could not afford to take her to hospital. She later gave birth to her fourth daughter in the year 2000. Her sons are from her second marriage with a white man who she claims was only interested in having children with her but not marriage. She is currently in a relationship with her manager Nelly Oaks.


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Here are celebrities you didn’t know have teenage kids (List)

We take a look at Kenyan celebrity parents whom you did not know have teenage kids, some have sons other daughters while for others its both.

1.Catherine Kamau

Catherine Kamau’s son is in class eight he turned 12 in 2018 and below is the message his mum sent him on his birthday.

“Happy Birthday to my biggest blessing , I don’t know where I would be without you today , you gave me a dream , fuelled my ambition , made me a better person , I love you Leon. Happy 12th bday my egg 😊( am very young pris ) 😂
Happy birthday to all July babies on my timeline ❤️”


2. Robert Burale

Burale’s daughter Lexie completely her primary school last year and her dad couldn’t be more proud going by this post

“And just like that my little girl is done with primary school. God is Good. From class one to class 8 she has never MISSED class.

Only GOD. I would also like to thank PARKLANDS BAPTIST School for great work and guidance.

Last but not least is to thank Lexie s mother ,Joan who has done a great great job also. A great mother you are.

May God increase and bless you..You have played a MAJOR role in instilling values on Lexie. Ubarikiwe ….sasa now for some Ice cream and prepare for High School. Wuehhh. TIME FLIES”

‘Thank you for being a great mother to our daughter Lexie ,Ubarikiwe’Burale to his ex wife

Robert Burale with his daughter
Robert Burale with his daughter

3. Massawe Jappanni

Media personality Massawe Jappani is also a mother to 3  beautiful girls who is a photocopy of her mum.

In 2017 Masswe had opened up about losing her son whom they had named Kwame

“It was a very painful experience by the way 11 years ago I had just gotten married, our first born was a son whom we had already named Kwame .

It came as a huge blow to us and I took time to come to terms that I had just lost my baby.”  narrated Massawe a mother of three beautiful daughters.

“It was a huge blow because I was fresh from the surgery room and after all the painful months .

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Massawe Japanni and her daughters

I returned home empty handed and you know the excitement that comes with a family expecting their first child,.

The preparations from family members and after all you find yourself off the theatre in the morning wishing it was all just a nightmare and the sounds of other children crying was simply unbearable.” added an emotional Massawe.

4. Wahu

Gospel artiste and wife to Nameless is a mother to a teenage daughter Tumiso Mathenge who turned 12 in 2018.

She celebrated her daughters birthday with this beautiful message

“I give God all the glory for this my baby girl who gave me the title of “Mama”, 12 years ago today. cannot believe how time has flown!!! Practically my height now and turning into a fine young lass.

Happy happy birthday my Sweet Love.. may God continue to bless you, be a light unto your path, and may favor always follow you, in your going and coming.

We love you to the Moon and back! Fam help me wish my baby girl a happy 12th birthday!



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‘I will never restrict my son from meeting his biological dad’ Admits Celina

Being a teenage mother is not easy but Catherine Kamau alias Kate actress or Celina took the role with grace, having been chased away from home.

In a past interview, she opened up on how she got pregnant much to the disappointment of her parents, who threw her out before taking her back and helping care for her son.

‘My parents threw me out after finding out I was pregnant’ Celina recalls

Celina with her husband Philip and son

Kate, who is married to Phil Karanja, has been a single mother for a while before she finally wedded the love of her life in 2018.

Speaking on whether her son’s biological dad has reached out to him, she says

“He has not, when I went to Makerere University we were getting to know each other when the boy came. He tried to be in his life but he was not being consistent.

It reached a point where I decided to cut him out because he was not helping much, he became a dead beat father.”

I feel so bad when people write ugly things about my hubby and I -Celina

Catherine Kamau

Asked on whether her son inquires about his dad’s whereabouts, Kate says

“Yes he does but I tried to explain to him why we got into this situation: In as much as the father is not around he was born out of love.

The bond between him and my husband Phil did not come easy we took time to make sure that we would all fit and my husband has been amazing.


They have earned each others trust on my wedding day my son made Phil cry by telling him that ‘He had earned the tile dad’.

 Since then he has been calling my husband Phil dad. He is very lucky to get a second chance of fatherly love like he has.

If he wants to met his dad it would be his choice not mine because I don’t have such restrictions.”


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I feel so bad when people write ugly things about my hubby and I -Celina

Catherine Kamau, popularly known as Kate Actress says her son’s pleas for spacious and joint housing pushed her to work harder.

In a recent interview heard by Classic 105 the stylish mother of one says her mother helped her a lot in bringing up her son after she moved out.

This is despite the fact that they had chased her out after finding out she was pregnant.

“My son would call me and ask me if I had gotten a big house so I could stay with him,” 

 I started living in a bedsitter, but I would make sure I visit my son at my mum’s house, and on weekends, have him stay at my place,” 

Catherine Kamau
Catherine Kamau

Her son always asked her why her house was small, and that motivated her to keep working hard.

“‘Why don’t I live with you?’ he’d say. I would cry every day and tell God to let this be my motivation,” she said.

Cate is now married to Philip Karanja for almost two years ,The two who started off as actors on ‘Mother-in-Law’ on Citizen TV, just cannot stay away from each other.

“He was my director in the show and really helped me package my career. I love him because he is an organised person with a lot of potential,” she said.

Celina with her husband Philip and son
Celina with her husband Phil and their son

The worst trolls she gets are when she posts pictures with her husband

 “It feels so bad, knowing that my life has been a journey, and some even involve my son,people  also write ugly things about us”

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‘My parents threw me out after finding out I was pregnant’ Celina recalls

Catherine Kamau alias Kate actress recently opened up on how her parents threw her out after finding out that she was pregnant despite her tender age.

Kate who was brought up Nyambururu is an actress who is loved for her prowess when it comes to acting and has appeared in shows like ‘Mother in Law’.

However she has since moved on and started her own show ‘Sue and Johnny’

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Celina on her wedding day

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She says

“When I came back from Uganda I was pregnant and my parents chase me away  but after some time they forgave me and helped raise my son.

He is currently in class eight and my mother has been very helpful in bringing him up,I left my son at home and traveled to Nairobi to look for a job.

My parents rejected me at first because they felt like I had shamed them before the entire community.”


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She goes on to narrate that its while in Nairobi that she met her now husband Phill Karanja after she landed an acting role in ‘Mother -in Law’ which airs on Citizen TV.

“At first we were close friends and he was able to direct me on what to do ,later we started having a relationship and got married.

That is why I trust him with my dreams and ambitions,when we started dating he advised me to never change because he found me with my vituko .

He further assured me of his support always.”


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Kenyan Actors you didn’t know had quit TV forever (photos)

Quitting something does not mean it is the end of everything. But rather, it is a start of new wonderful beginnings.

These actors took the bold step of quitting some famous local shows because of personal reasons but we have seen them grow in their different fields and others even winning awards.

Below are the Kenyan actors you didn’t know quit TV shows,

  1. Timothy Kimaini aka Blessed Njugush

Njugush quit the Real househelps of Kawangware show after the writer and the director of the show, Abel Mutua quit, he said a lot changed and he was not comfortable with the new writing.

This however became a good turn for him as we have seen him grow his own comedic brand.


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2. Ian Wainana

Ian wainaina quit Machachari which airs on Citizen TV and moved to the UK for further studies.


3. Sarah Hassan

She quit Tahidi High which aired on Citizen TV and relocated to Los Angeles, USA for further studies but moved back to Kenya recently to work on a new project with Nigerian director Lowla dee.


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Team natural! Here are your favorite celebrities without makeup (photos)

Makeup is used to enhance a look, but these celebrities have proved to slay despite the extra layer of makeup. We do understand why once in a while, you need to stay away from makeup. It is very important to remind the world of the beautiful natural self you are.

Here are some of the celebrities who look good without makeup.

1. Teacher Wanjiku


Check out Mike Mondo’s beautiful daughter as she turned two (photos)

2. Catherine Kamau aka Celina


3. Betty Mutei Kyallo


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4. Pierra Makena


5. Vera Sidika


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Kenyan celebrity squads that will leave you jealous (photos)

It’s one thing to have favorite celebrities but it’s another thing when you find out they are friends. I have put together a list of surprising celebrity friendships who will  leave you wanting to be part of their squad.

1. Edith Kimani, Sharon Mundia and Patricia Kihoro



2. Kagwe Mungai, Fena Gitu and Lenana Kariba


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3. Sheila Ndinda, Nancie Mwai and Mandi Sarro aka The girlfriend diaries



4. Naiboi, Nyashinski and Big pin



5. Joy Kendi and Cris Njoki


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6. Catherine Kamau, Neomi Nganga, Celestine Ndinda, Judy Nyawira and Faith Mary Nyaga.



7. Terryanne Chebet, Monica Kiragu, Shix Kapienga, Kirigo Ngarua and Jacque Maribe


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Beast Mode: Kenyan celebrity dad’s and mum’s hitting the gym hard

The quest to live a healthy lifestyle is real and it’s amazing how celebrity parents are creating time out of their busy schedules to work out for a fit body.

While some people use the excuse of being busy so that they don’t work out, these mums and dads know too well taking care of your body is the only way you can be assured of kicking out lifestyle diseases.

Here’s my list of celebs in total beast mode at the gym;

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1. Akothee

The mother of five who is not only a business woman but an artiste knows too well that she has to maintain a fit body to keep up with her performances. She enjoys the company of her daughters especially Rue who is a model36148639_411627826015376_4011859157975040000_n

2. Pitson

The father of two has been hitting the gym hard, given that he is an artiste who needs to be up on his feet every time he is on stage entertaining the crowd.

In an earlier post he wondered out loud if what he felt during his gym session was what people felt.

“Manze hivi ndio watu wa gym mnaskianga?”


Akothee shows photos of her first rented house after her men dumped her

3. Catherine Kamau

The mother of one has been making a great effort in bringing her sexy back. Inspite of the soreness, she knows too well that a hot body requires lots of sacrifice and commitment.


4. Tallia Oyando

The media personality is representing women in the gym. She has been able to shed of that’s posing a challenge to many Kenyan mums.

TALIA OYANDO15. Habida Monroe

The mother of two knows that she has to be her own motivation thus everyday she finds her way to the gym to regain her sexy back.


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6. Nazizi

The legendary singer inspires us to rethink our lifestyle choices.


8. Janet Mbugua

Janet who is expecting her second child with her husband Eddie Ndichu has been in the fore front proving to women that one can workout even when expectant, and her banging pregnancy body is a proof that hard work pays.


9. Lilian Muli

Lilian who recently welcomed her second born has been keeping an active lifestyle through out her pregnancy.

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Catherine Kamau lands lucrative nomination as a mentor for Blaze BYOB Mombasa edition

2018 seems to be a lucky year for Catherine Kamau known to many as Celina she has not only won awards but also made great career strides.

Just recently she was nominated as the stylish female personality by Swahili Fashion Week and thanx to the great support of her fans she took the award home.


She thanked her fans for their love and support in the message captioned below

“Hey I see you , I appreciate you , and thank you so much for voting for me #stylishfemalepersonality of the year #swahilifashionweek , Sasa sijui tutavaa nini Saturday #Awardsgala , suggestions?
You can vote by emailing my code SFW SFP 04 to [email protected]

Well things can only get better for Cate after she was nominated as a mentor for the next episode of Blaze Be Your Own Boss to be held in Mombasa.

She shared the exciting news on her page taking the chance to thank Blaze for choosing her for this,she wrote

“I have no words , this is going to be such a beautiful platform to inspire young actors / actresses , to show them the ropes , to guide them just like a big sister does. @blazekenya thank you for having me 🙏🏿
See you 27th July MOMBASA AM COMMING !! #Blaze”

Despite being excited her fans seem more excited for her and here are their messages
hauteczarina😍😍😍😍😍😍😍uuuiihh I just saw myself😂😂😂😂😂😂….
sasha_._njeri@hauteczarina 😂😂😂😂nimekuona pia swee
liz_actress@kate_actress 👏👏👏 girl on the move❤❤
jackissjacque_mdcEeeish congrats @kate_actress na hautaki mchezo this time round.

She is actually living up to her mantra which is”Life is about moments , Don’t wait for them , Create them ! good morning early bird 😊”.
The question is what are you doing to better your life?are you creating enough chances for you and for the people around?
If you answered no to the above question you should sit down and call yourself for a meeting.

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‘I wish I could ask them’ Celina to fan asking about baby number two

Catherine Kamau is a woman under pressure after fans questioned her on when she is planning on having other kids, to give her only son a companion.

The actress is married to Phillip Karanja known to many as Phil. The couple recently solemnized their union in a beautiful ceremony that saw the couple wind up the event by going for their honey moon in Seychelles.

In an earlier post, Kate had hinted that she wants four kids to add to her brood of one, but months after that we have seen no evidence to prove she was serious.


Here is the messages she wrote to her hubby Phil

Happy Father’s Day love , I could write a whole book here , but we would rather show you , you mean the world to Leon , you are God sent ! You are worlds greatest daddy! But Are you ready for the next 4 though 👶 👶👶👶😅.. happy Father’s Day we love you.”

Well, it seems that Kenyans are not yet satisfied and they are still questioning her on babies and here is the excuse that Kate is using to avoid this delicate topic.

She took to her Insta stories to engage her fans and here is the savage answer she had for a fan who couldn’t let the babies questions go unanswered.


Among other questions her fans had was why she was giving celebrated rapper Nicki Minaj competition with her big backside, while others were curious on how the actress keeps her body in shape.

Here are some of the Q and A’s by fans to Kate



image-2018-07-13(1)(1)   image-2018-07-13(4)(1)

Halle Berry shares her secret to looking youthful at 51



image-2018-07-13(9)(1)  image-2018-07-13(12)(1)

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From Janet Mbugua to Brenda Wairimu, here are celebrities who slayed at Disconnect movie premiere

The Kenyan film  Disconnect has been the talk of the town since it’s first trailer was brought to light and most Kenyans couldn’t wait to just have a glimpse of it.

 The series is about Nairobi’s absurd dating scene is set to expose celeb’s cheating ways and how sex is rampant among the youth in urban Kenya.

The official trailer of the movie happened on Saturday and people were amazingly dressed for the event.

Disconnect features a who’s who of some of the biggest names in film and television, including Brenda Wairimu, Catherine Kamau, Bridget Shighadi, Nick Mutuma, Patricia Kihoro and Pascal Tokodi.

The casts and their supporters were elegantly dressed and if you went with just a t-shirt and jeans well that still wasn’t a bad look.

Here is a glimpse of how some of the cast stunned.


“Parking lot photo but who’s checking 🙄 Just watched #DisconnectTheMovie and just so damn proud of the entire cast and crew. I have too many good things to say about it so look out for a video I’ll be putting up next week! Meanwhile more pics and vids tomorrow coz this girl needs to”


“Another magical night!!! I want to say a warm thank you, to everyone who made these last two nights possible…especially you guys, who came through to watch our labour of love.#DisconnectThemovie”

Screenshot from 2018-04-23 08_24_34

“About last night. 🤗 I have never had the experience of attending a red carpet premiere of a film that I was in, so last night was a first time for me with #DisconnectTheMovie.”

“Rocked up in a @sewe-kenya creation for the #DisconnectTheMovie premier. Loooooved the movie!”

Screenshot from 2018-04-23 08_27_56

“Am really looking forward to meeting you this evening at the #Disconnectfilm screening .. this was our Hollywood like weekend.”

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‘Imma Stay Thick’ Kate The Actress assures fans after concern over weight loss

Celina has been a familiar face for many especially after her long stint on the hit Tv series Mother-In-Law. She has a rigorous life which she carefully documents about on her social media pages.

Many of her snaps feature her lithe and curvaceous figure. Many of her followers are not there merely to get inspirational quotes from the actress but to get inspiration from her body.

And that fact was made apparent when these “attentive” followers castigated her for trying to lose her curves in the gym. Celina, whose real name is Catherine Kamau, took to social media to quell any fears that she might be willing to lose her sultry figure.

The actress, who stars in the comedy Sue and Johnie, has been winning hearts of fans and other bodily parts of many a fan. For this reason, fans were thrown into panic when she recently shared a post that strongly suggested she could be on her way to cutting down on weight.

Kate actress

Her followers were almost instantly on her case, begging her not to go on with her fitness plans. What they did not understand at the time, perhaps, was that the actress merely meant that she was intending on working out not to lose weight, but simply to stay fit. And she later on clarified to her fans that she was not losing her curves anytime soon. Kate actress

“Guys, the comments on my page, I swear I’m still thick!” Kate hilariously hit back.

Check out more of her inspirational photos below:

Kate actress  Kate actress


Are you inspired? I know I am.

Philip Karanja Reveals He Was Warned About Kate That He’s Taking A Big Risk

They tied the knot last year in a colourful wedding ceremony, but Kate and Phil didn’t want it to look like a celebrity wedding, hence inviting only close friends and family.

The public didn’t even know they had tied the knot, only to see photos of the wedding going viral on social media.

But before they finally became husband and wife, Phil had to first approach this beautiful lady, hoping she’d be interested in him.

Phil and Kate actually met while working together but “I did not really notice her in the way that I do now, even though we spent a lot of time together on set,” he told True Love magazine.

It was in 2012 that Phil started noticing Kate and by 2013, he was sure that he wanted to be with her.

It was actually on the same day that Uhuru Kenyatta was sworn in for his first term as president, then I approached her. I told her that I was making it official, I wanted to take a risk with her,” he told the magazine.

Catherine Kamau/ Instagram

Kate went ahead to reveal that Phil had once told him that “many people were warning him about me but that he was still going ahead and taking a very big risk with me.”

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Kate The Actress makes a beautiful video wishing her husband a happy birthday

They recently described themselves as a normal couple with personalities worlds apart but willing to make a love commitment to each other everyday.

This was for their Parents magazine interview in this months cover. Catherine Kamau and Philip Karanja have been setting couples goals and to mark his turning a year older, Kate sent him a warm beautiful message while creating a montage of their best moments together.

“Happy birthday to the love of my life , my best friend, my husband ,my authority, my king. Thank you for giving me heaven, it sure doesn’t seem far away anymore, Leon and I are blessed to have you may God keep you and protect you, may he give you wisdom and bestow favor upon you may they call you blessed. I love you Karanja HBD phil_director.”

Check out the cute photo below


The happy couple recently got married and it is evident that they are still in the honeymoon mood.

The talented couple are also working together on the series Sue and Johnnie where Phil is the director and Catherin is the leading actress in the show.

She won the best actress in the Kalasha awards 2017. Cate is known for her role in the TV series Mother in law as Celina and Phil who acted in Tahidi High.

Pastor Kathy Kiuna trolled by unhappy fans

The couple has also been hinting at the possibility of adding a new member to the family as she posted a picture on instagram and her caption was.

“But here we had bathed (tulikuwa tumeoga mbaya) phil_director. The baby that will come out here issa fire.”

We can only wish them a beautiful journey as newly weds and a successful path in their career.

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‘Good Bye To Tummy Swallowing And Corsets’ Catherine Kamau Set To Lose Those Extra Pounds

Losing weight has always been a problem for many people and it has even lowered many people’s self esteem.

Anerlisa gave most of us hope that with hardwork and determination, one can lose weight and live a healthy life. Last year was definitely her year as she lost more that 70kgs.

Catherine Kamau/ Instagram

Well it seems Catherine Kamau, popularly known as Celina, is ready to follow that route as she has decided to join the weight lose wagon. She took to social media to explain how easy it is to let go of your body and end up gaining so much weight without realizing it.

She shared a photo of when she lost weight a while back and the current photo that shows she’s actually gained a couple of pounds.

Catherine Kamau/ Instagram

She wrote, “The picture on the right 😅😅 weeee it’s prove to show no matter how awesome your body is, if you let go, definitely the results will show. Good bye to tummy swallowing and corsets, 😂😂😂 I will be back with that @serenawilliams toned body 😋💪.”

Celina has beautiful curves and we just can’t wait to see how snatched she’ll look after losing those extra kilos.

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