taliaoyando

‘Start your fitness journey now, be your own motivation’ tips Talia Oyando

Talia Oyando took to her Instagram to share her how she has managed to stay in shape and what you can do to achieve it.

The mother of one also took her time to share with her fans her routine, what works for her and what does not urging them to start NOW as there is no better time to start this journey to healthy living. She is among celebrities who have managed to gain their sexy back after delivery and we must admit she is looking fly.

Here is what she wrote

“So here I am. Not exactly where I wanted to be but I am here. I have the kind of body that would add weight quick if I wasn’t serious and lose it quick if I was. Work tied me down (thank God for work) I didn’t even have the energy to work out. Anyway I am here and I am not perfect. But my journey does not end here. Thank you so much to @fit_joe who left me but its ok I am extremely happy for you and grateful to you you are missed, thanks for training me and my moods.

Talia Oyando
Talia Oyando

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To my current coach @ambrosemuga thank you for pushing me and laughing with me and calling me names. To Andre and team @colosseumkenya this gym has been a second home for me and I thank you so much for the support you give me….. I get so many questions in my DM about my workouts what do you eat, how many times do you workout. I will tell you this I try to eat small portions I am terrible at diets and my kryptonite is candy (anything gummy bear related) they are the reason I add weight when I do, its not even food its Candy lol.”

taliaoyandowithjeans(1)(1)

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I try to keep away. I work out 5 days of the week and I recently got back to riding my bike. Start your journey today #fitlife however slow it is just start . Be your own motivation and keep telling your self just one more just one more when you feel like you wanna give up. So anyway here I am its still June so #bootyshortsinjune I will do better next year I will be where I want but for now I am happy.”

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