Research – Eating eggs regularly could protect against blindness

Eating eggs regularly could protect against age-related macular degeneration (AMD) the most common cause of blindness among the over-50s

This is according to a report from the journal Clinical Nutrition.

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Australian researchers monitored 3,654 people over 15 years and found that those who reported eating two to four eggs a week had a 49 per cent reduced risk of ‘incident late AMD’ in that time, compared to those who ate less than one egg a week.

Eggs are a naturally rich source of the carotenoids lutein and zeaxanthin, which could modify AMD progression.

-Daily mail

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