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Reasons why you should incorporate smoothies in your meals

Smoothies have been all the rage for some time now.

Are you team smoothie gang? If not you just might want to start.

Creating your own  smoothie gives you the absolute authority to incorporate anything you want.

Well in regards to adding anything to your smoothie, please add greens … Just add them, Thank us later!

Here are 5 reasons why smoothies are important

1. Healthy

You have packed all sorts of fruits to your blender from strawberries, mangoes, bananas, to pineapples.

What could definitely go wrong?

These fruits are already vitamins enriched meaning that they are good for your body and more importantly, very healthy.

 

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2. Radiant skin 

We often spend a lot of money trying to get those skin care products but what you do not know is that smoothies brings that extra glow to your skin.

Skin care routines are important but so are smoothies. Green smoothies are high in vitamins which work together  to offer you a better complexion and clear skin without using a dime!

Not only that, your hair also glows and grows both in length and in volume. Well we know you like long hair, smoothies is the way to go.

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3. Act as meal replacements

In most cases, out patients are normally advised foods in liquid form.

Fruits which have minerals, vitamins fibers and all things vitamins take the role of doing this for these patients.

In any case when you incorporate full balanced diet in your fruit smoothie, it acts as food for the body.

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4. Weight loss

In addition to working out and having healthy meals, smoothies may also be used as a detox.

One thing is important to note down. That smoothies may act as a way to lose of weight but also , steer away from dietary that may be adding weight to your body.

Well you might also need to add a work out schedule as  well if losing weight is your goal.

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5. Fun

How about a smoothie after that meal!

Healthy meal with a smoothie equals to a healthy body.

 

 

 

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