wpid-better-techniques-and-policies-have-given-children-born-from-artificial-fertilisation-a-much-better-chance-of-survival-and-good-health-a-scandinavian-study-says.jpg

Natural ways of boosting your fertility

Infertility is really a big threat to relationship especially to married couples. A happy family is complete when there are children in it. There are various natural ways of boosting fertility which includes observing your diet. They include;

Diet

It is generally healthy for one to have a healthy nutritious diet. One is required to feed more on vegetables, fruits, nuts, grains and protein foods. This is because these foods contain antioxidants.

Antioxidants help in deactivating the free radicals that can damage both the sperm and egg cell which can cause infertility. It is also recommended to eat a bigger breakfast before starting the day as it may improve hormonal balance.

 ‘I made the decision too late’ Eunice Njeri on walking out of her marriage

Eating heavy meals in the evening can also lead to overweight. Foods rich in fibre is also important as it helps to keep the blood sugar balanced and also gets rid of excess hormones that can lead to infertility.

It is also important to eat foods with lower carbs as they help to reduce insulin levels and helps in menstrual regularity. This makes your fertility on a safer level.

Tokeo la picha la dieting

Healthy weight

Always observe your weight when feeding, you should not be either overweight or underweight. When you are overweight or underweight, you have high chances of having longer cycle lengths hence difficult to get pregnant.

When you are overweight it means that you got a lot of fats in your body and it influences your menstrual function. Studies state that obese women have lower chances of getting pregnant.

‘Every marriage has a price to pay’ Says Muliro’s ex husband Eric Omba

However, it is possible for one to acquire the required health weight. This is by engaging in exercising on a daily basis. When you engage in exercises it makes your body active hence reducing chances of infertility in your body.

Tokeo la picha la workout

Take time to relax

It is important to have time to relax once in a while. When you are stressed, depressed or working under high pressure you are not likely to conceive.

This is due to the hormonal changes that take place in your body when stressed. Have some time to rest once a while and have enough sleep and avoid overworking yourself.

 

Tokeo la picha la relaxing

Read more:

Photo Credits:

Read More:

[fbcomments data-width="100%"]