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Love yourself first before considering dating

A relationship with another person isn’t going to make you happy if you aren’t already. If you get stressed easily or frustrated quickly over the simplest of things that means you haven’t developed skills to cope well with uneven situations. People who are happy with themselves are more attractive to others. Here are a few suggestions on how to work on self happiness and loving yourself.

Take care of your mind and body
Eat right. Food should be seen as a necessity not as a reward of punishment

Exercise, or at the minimum stay active
It’s about fueling your mind and body. Just 10 minutes of activity in the morning can get your body flowing and get your day off to a good start.

Have some quiet time
Sometimes your body and brain needs a moment to refuel. Take a deep breath and suck in some good air and sunshine.

Don’t let negative thoughts or emotions linger
It’s ok to acknowledge them, but then you must let them go

Lastly have fun
Sure you should work hard but you also need to play hard. Treat yourself to a funny movie, sing in the shower do things that make you smile and laugh.

 

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