Khloe Kardashian was 203lbs when she welcomed daughter True Thompson in April 2018.
But the 35-year-old TV star shed the weight quickly to be at her thinnest weight ever these days thanks to daily workouts and a smart, low-carb diet.
And now in the new issue of UsWeekly, the 5ft10in Revenge Body host walked her fans through what she does in the gym to stay a very impressive size four. The looker said she likes to keep her workouts varied so she doesn’t get bored.
‘I’ve always loved boxing,’ began the high school graduate. ‘But I do a lot of metabolic circuit training too. And I love to do weights, but with cardio intervals in between.’
And the daughter of Kris Jenner added that on the new season of Revenge Body, her weight goes from high to low over the season.
It was filmed after she welcomed True.’ I was, in a way, doing my own Revenge Body this time!’ said the looker. ‘At the beginning of the show, when I was doing my interviews with everyone, I’m a little bit heavier and more out of shape because it was closer to when I delivered.
‘It’s funny because at the end, in the reveals, I noticed the evolution of my fitness journey as well. I also think I have more empathy for moms juggling everything.’
And to make herself feel good, she has ‘pep talks’ with herself.
She also was seen on Tuesday in a preview for Revenge Body. The Good American designer said tried to focus on being ‘immersed in motherhood’ instead of worrying over her post-pregnancy weight.
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She gave birth to baby daughter True last April, and she has admitted it was ‘daunting’ thinking about having to get back into shape as she was 203lbs when she gave birth.
Khloe’s mom Kris Jenner played the host, and she told her daughter: ‘You spent so many years getting into the best shape of your life, and then you got pregnant. How did that feel?’
The reality star admitted: ‘I was 203 lbs. when I delivered, which blows my mind.’ You think you’re going to have a baby and all of it’s going to come out, and then you leave the hospital and you’re like, ‘What is going on? Why do I still have all of this weight?’
‘My focus is True and just really immersing myself in motherhood.
‘But I completely relate to the daunting thought of, ‘Gosh, now I have to go work out and where do I start?”
The blonde beauty – who has True with ex-boyfriend Tristan Thompson – recently admitted she’s pleased with the way she approached postpartum fitness and regained her toned physique.
She said: ‘In my head, I felt like I would push the baby out and then I’ll be skinny again. Then you get home from the hospital and you’re like, ‘What?’ It’s a big shock.’ As soon as I got clearance from my doctor, I was [in the gym]. I was so excited to start working out again. Mentally I was there. But physically, I couldn’t do it. I was out of breath. I didn’t know how I was going to get to my end goal.
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‘I took it really slow. I did it day by day. If I could get through that workout, I did. But you’re not going to get it back in a day.’ Khloe learned to accept the way she looked as she was working on shedding her baby weight, and says she was ‘proud’ of the way she managed not to be so ‘hard’ on herself.
She added: ‘I was really proud of myself for not being as hard on myself. On Kylie’s 21st birthday I was in a crop top and high-waisted pants. I wasn’t at my thinnest at all, but I was so proud for getting to where I was at that time. I was like, ‘I’m going to show this off!’ ‘
Also in her new UsWeekly interview, Khloe said she is just fine with not dating yet because she is enjoying being single and doesn’t need a man to ‘feel solid.’
As far as being set up on dates, Khloe says it has not yet happened.
‘Not yet!’ the blonde began. ‘And I am so good!’ the star continued, ‘I feel really happy and I am spending so much time with my family.
‘We’re working so much but I like that I am taking care of myself and I think that I’m really good at being single. I enjoy it! I don’t ever feel like I need a man to feel solid.’
As far as keeping her confidence up after so much scandal, she said she often has ‘pep talks’ with herself.
‘It’s also about surrounding yourself with good people who give you that good energy you can feed off of,’ the siren added.