Healthy foods

Foods that will help you lose weight and still fill you

People are always trying to lose weight every day with the failure rate being very high. Why? Their efforts in the gym are not matched by the results they get. That is because their diet rarely matches their physical exertions in the gym.

Nutritionists and dieticians have over the decades compiled lists of foods that are filling but also allow someone to lose weight. These filling food share the same basic components. They are;

High in protein– Studies show that protein is the most filling macronutrient. It changes the levels of several satiety hormones, including ghrelin and GLP-1.

High in fiber– Fiber provides bulk and helps you feel full for longer. Fiber may slow down the emptying of the stomach and increase digestion time.

High in volume– Some foods contain a lot of water or air. This may help with satiety as well.

Low in energy density: This means that a food is low in calories for its weight. Foods with a low energy density are very filling. They typically contain a lot of water and fiber, but are low in fat (3Trusted Source, 6Trusted Source, 9Trusted Source, 10Trusted Source).

The list of those filling foods that help one lose weight is below;
-Legumes.
-Fruits.
-Quinoa.
-Nuts.
-Popcorn.
-Coconut oil.-Eggs.
-Oatmeal
-Fish.
-Soups.
-Meat.
-Greek Yogurt.
-Vegetables.
-Cottage cheese.

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