‘I Am Tired Of This Marriage, How Can I Marry A Wife And Not Touch Her For 3 Weeks?’ Cries Distressed City Man

If you thought your marriage was bad just because she allows you to enjoy your conjugal rights once a month, you were wrong. At least thank God that she allows you to enjoy her cookie. Continue reading “‘I Am Tired Of This Marriage, How Can I Marry A Wife And Not Touch Her For 3 Weeks?’ Cries Distressed City Man”

Dear Husband. Read A RAW And Heartbreaking Letter Of A Frustrated Wife On Her One-Year Anniversary In A Loveless Marriage

Marriages are not a bed of fresh roses. The scent can be appealing and in a flash turn into a stink. One woman who is saddened by the way her marriage is going, has penned a heartbreaking letter to her husband pouring out her raw emotions.

Check it out.

Dear husband,
You are hurting me and you don’t feel bad about it, you just love to. You regret marrying me and just as you have said you made the biggest mistake marrying me. Its all good, I won’t lie, I am hurt and heart broken but guess I cant make you love me anymore. One day I will be strong to walk away from your life forever, one day I will look back at all these and smile. God knows how much I love you and want to be with you but you keep complaining and you are not ready to work things out. Just a day to our one year anniversary and you still have the mind to tell me you made the biggest mistake of your life marrying me. I have tried to make things work out, I forgave you when I saw your chat with a girl begging her to come meet you in a hotel you, I didn’t know asking ones spouse for sex is bad. You called me troublesome, sadist and repeatedly said ‘fvck you, to hell with you’. I wont hate you or curse you, I will only pray for you because you are the father of my child. If eventually we end things, I still want my child to see you as the best dad in the world. When I wake up tomorrow I pray not to remember its our anniversary. I wish you well in all you do.

‘Should I Give My Broke Fiance My Savings So That My Parents Can Accept Him?’ Engaged Gilrfriend Asks

Love makes us do crazy things.

A woman took to social media to ask for advice on how she can make her jobless fiance – who just proposed – to look more acceptable to her loaded parents.

She writes,

“Hello everyone
I just need to seek opinions before I make this choice .
I love my boyfriend till death ,we have been together for 5 years and he just proposed to me few days ago. My problem is that he is jobless and did not go to school,he just finished secondary school and has been learning a trade but the trade don’t always work out. He has served different people but they always refuse to settle him. I have been managing with him with with my little resource as a student. Am the only child and my parents provide everything for me. He is also the first son out of 8 children.Now that he has proposed I don’t know how to tell my parents he is jobless, I don’t know how to package him to be accepted by my parents . I have saved up to 700k, so am thinking of giving it to him to go see my parents and run the ceremony. My friends think am stupid but I love him so much because he is so caring and loving . He worships the ground I walk on,he carries me like an egg,I can’t just explain it but he is just a perfect man for any woman . Please family I need your advise on how to handle this . Am 25 years and in my final years so am ripe for married.”

One online user gave a very strongly worded piece of advice to the damsel.

He wrote, “Yeah, I think you are definitely stupid plus you have no idea what it means to love to the death. Give him the money to start up a business not to blow on a stupid ceremony No one cares for. If he succeeds in his new business then he’s a keeper if not, you got your answer right there.”

How can she be helped?

Aaron Rimbui Bears His Souls On Post About His Scarred Hand

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
― Kahlil Gibran

Kenyan popular Jazz pianist Aaron Rimbui has decided to share a piece of himself with his fans. This is a big step to make for any public figure. Aaron who is known by his street moniker “Crucial Key” due to his superb expertise on the piano has posted a photo of his scared hands.

He then captioned it, “These are my hands. They are scarred. A constant reminder of a terrible experience-a definitive moment. Pain, questions, sadness, anger….😔”

He added, “However I’ve chosen to see these scars as STARS. A constant reminder that I’m victorious through life’s most unpleasant, horrible experiences.”

He then encouraged anyone who might be in need of a lift up, “Be ENCOURAGED. You’ve got the victory. God always turns things around and He is GOOD!😃 Your turn-around is coming!”

Some of his fans responded to his candid post.

One wrote, “Your sound and passion encourage me.”

This was echoed by another who added, “I have been a pianist from the age of 11, classical i.e, but from the first time I heard your sound I was inspired, I didn’t see scars in u, I saw inspiration.”

Check out a photo of his hands.

Check out a photo of his hands.

Screenshot from 2016-08-09 08:21:27

Diamond Platnumz happy about Ali Kiba’s concert flopping

Diamond Platnumz has stirred up the hornet’s nest after he mocked an old rival of his, Ali Kiba. As many of you know, the star and Ali Kiba have had several tiffs over the past year that spilled over in October this year when Ali Kiba warned Diamond to stop talking about him.

The fight then fizzled out after the two exchanged jabs but it seems that Diamond still wants to keep poking his rival. The ‘African Beauty’ singer is a happy man after allegations regarding rival Ali Kiba’s concert flopping were finally confirmed.

Diamond Platnumz
Diamond Platnumz

This came to light during an interview where Clouds TV boss Joseph Kusaga confirmed he made no profit from the Fiesta Concert headlined by singer Ali Kiba.

Sistas Before Misters: Diamonds exes Wema and Hamisa crack joke about him

Kusaga revealed this on Wasafi TV’s show The Bartender, saying Clouds TV anniversary party known as Fiesta has never made any profits and was a show just to mark the occasion.

Ali Kiba on stage
Ali Kiba on stage

Diamond could not help but post the short video on his Instagram to prove a point. ‘Our dad has confirmed, there’s something about this that gives me so much joy,’ he captioned the clip.

‘If you look at Fiesta, in all the years, I have never made any profit from it,’ the Clouds TV founder said. He, however, declined to answer whether he owned part of Diamond’s Wasafi TV.

Diamond Platnumz in his crazy suit
Diamond Platnumz in his crazy suit

Diamond, a father of five kids, had earlier ridiculed his competitors for not being able to pull crowds while bragging about his busy schedule around Africa.

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‘Call from the grave’ led John Mutinda to his death at Likoni – widow

John Mutinda sped to his death in Likoni Channel last weekend after receiving a call from his dead father, according to his widow.

Ruth Mueni told journalists that her husband had dreamt that his father called from the grave instructing him to meet him in Mombasa’s central business district.

The late John Mutinda
The late John Mutinda

The widow said her husband hurriedly left their rental home at Vanga estate around 4am after the alleged strange dream only to plunge into the ocean moments later.

But Mutinda’s family blamed his death on domestic violence. His mother, Musangi Mutinda, on Tuesday accused Mueni of subjecting her son to domestic abuse for years.

She said her daughter-in-law was being economical with the truth and accused her of misrepresenting the circumstances of her son’s death.

The 46-year-old Mutinda was a clearing and forwarding agent. He will be buried at his Kyanika village home in Kitui on December 21.

LIKONI FERRY VICTIM TO BE BURIED ON 21ST the late John Mutinda together with his family
LIKONI FERRY VICTIM TO BE BURIED ON 21ST the late John Mutinda together with his family

The mother said her son had been recovering from severe burns after his wife allegedly scalded him with water last month.

Mueni pleaded with the media to leave her alone to mourn the father of her three children.

She maintained that her husband hurriedly left their home after the strange dream only to plunge into the Indian Ocean moments later.

Identity and body of man whose car plunged in Likoni Channel discovered

Mutinda arrived at the Likoni Channel at 4.20am on Saturday from Kwale side headed to Mombasa island, according to the Kenya Ferry Services. He ignored the order to stop and sped past the ticketing booth and plunged into the ocean.

His wife arrived at the scene after learning of the incident and broke down, the ferry management was quoted saying.

The body was pulled out of the channel at 8.40am by the KFS and the Kenya Navy personnel.

LIKONI FERRY VICTIM TO BE BURIED ON 21ST the late John Mutinda together with his family
LIKONI FERRY VICTIM TO BE BURIED ON 21ST the late John Mutinda together with his family

The vehicle was retrieved at noon. It had plunged six metres below the surface, KFS managing director Bakari Gowa said.

As if to corroborate what the mother had said, his niece Carol Paul, said the family was convinced that Mutinda’s decision to die in the ocean was prompted by marital turmoils.

“If only my uncle had a peaceful marriage, he would be alive today,” Carol mourned.

She claimed the uncle had attempted to commit suicide before.

“My uncle almost committed suicide over domestic disagreements but was rescued by a neighbour,” Carol said.

The Star

‘Ooh Bahati ordered for a DNA’ – Diana Marua responds to pesky question

Diana Marua has finally spoken about one of the vicious rumours doing the rounds that Bahati had gotten a paternity test done for his daughter, Heaven.

1 year-old Heaven Bahati ready for school? Diana Marua thinks so

This week a brave and no-chills fan revisited the issue with a question she posed on Diana’s Instagram page. ‘Is it true that Bahati asked for a DNA test to verify the paternity of his daughter?’ the fan posed.

Bahati, Diana Marua and baby Heaven
Bahati, Diana Marua and baby Heaven

Diana was having none of that and promptly questioned why anyone would come up with such a claim, saying,

‘What bothers people? Someone can just sit down and cook up stories? I woke to “ooh Bahati ordered for a DNA.” Anyway, we are still here. Heaven is turning two and we are still striving as parents.’

Mrs. Bahati looking great after giving birth
Diana looking great after giving birth

This isn’t the first time that the couple is dealing with such allegations. In April last year, Bahati was faced with probes regarding his doubts that Heaven Bahati was actually not his child.

“My sister is not good for you,” Diana Marua tells Bahati

Additionally, reports were rife that Bahati secretly conducted DNA tests to confirm the same, without Diana´s prior knowledge.

A source privy to the scandal told Mpasho.com at the time how it all went down. ‘The DNA results were dropped at the flats where he stays and left in the custody of the person who was at the gate because there were explicit instructions not to drop it at his house,’ the source said.

Diana Marua with Bahati
Diana Marua with Bahati

The singer himself refused to comment on the paternity tesr, at the time, telling Amina Abdi on ‘The Trend’. ‘Ukiniangalia, angalia hizi genes. Hata mama yake haoni kitu hapa. Hatari mbaya…ashaanza kushika face ya babake.’

The couple now has two kids with their son Majesty being born a few months back. Clearly rumours will not kill their celebrity marriage.

Read here for more

 

 

Has she broken up with Ben Pol? Anerlisa addresses hurtful rumours

Anerlisa Muigai, the Keroche Breweries heiress has come clean about some rumours that stated that she and Ben Pol had broken up.

Yesterday, a number of gossip sites in Tanzania, put up reports that Ben Pol had parted ways with Anerlisa, months after their engagement.

However, in a post seen by Classic105.com, Ms Muigai quashed those reports,

‘My baby always tells me, once there is a created rumour about you, never address it, look at it a passing cloud. #Feelingtrulyblessed” reacted Anerlisa Muigai.

Ben Pol and Anerlisa together
Ben Pol and Anerlisa together

The couple has had a whirlwind romance after meeting early last year with the Tanzanian singer proposing to Anerlisa back in April this year. She has frequently written sweet nothings about the lanky singer and how much he means to her.

‘Thank you @iambenpol for being such an amazing human being and for bringing pure happiness into my life. I don’t want to say much but I must say that every day you have surprised me. May God bless you beyond your expectations and give you a long life’ captioned Ms Muigai.

‘She is not perfect,’ Ben Pol talks about Anerlisa’s flaws

Ben met Anerlisa’s wealthy parents back in January with one of her posts at the time reading, ‘I’d like to dedicate this day to my love and husband to be. My life has not been the same since I met you, you have brought so much love, happiness, honesty and calmness into my life. You have taught me so much that sometimes I wonder if I was really living the life I should have been living. Nobody ever came to my life and changed it like you have. God bless us and always protect us. Nakupenda sana mpenzi wangu.’

Ben Pol smiling with Anerlisa
Ben Pol smiling with Anerlisa

Not only that, Anerlisa just like another Kenyan celeb, Tanasha, was contemplating moving to Tanzania as they look forward to start a family.

‘My baby has been trying to convince me all day to move to Tanzania🇹🇿 permanently but I am not sure how possible that would be,’ wrote Ms Muigai.

This rumour will remain just that…A rumour.

Read here for more

I will get married in November – Eddie Butita reveals (exclusive)

Eddie Butita has had the great year of 2019. I recently spoke to the comedian who was born and raised in Kariobangi. The man, whose comedic style of parodying the ghetto life in Africa, earned him many plaudits revealed that the year had lived up to his expectations professionally.

The man who is multi-talented with credits as an actor, scriptwriter, theatre director, emcee, theatre producer said the Campus Initiative that he had been involved with this year had been a success.

Eddie Butita
Eddie Butita

His biggest takeaway this year was that he should have taken more risks in his career , something that he would remedy in 2020. The comic also admitted that he didn’t look up to any comedian as he wanted to follow his own path. ‘I don’t look up to anyone. I look at myself cause I don’t want to be compared to anyone in the future,’ he said.

Is Eddie Butita the most handsome Kenyan comedian?

He also admitted that he wanted to delve into reality TV as Bahati and Diana Marua had in the past. The only thing he felt holding him back was that he didn’t want to be short of content when the show started.

Eddie Butita posing
Eddie Butita posing

We also delved into his rumoured romantic relationship with fellow entertainer Mammitto (which none have never commented about). The man refused to answer the question as his right.

Eddie Butita with his Mammito
Eddie Butita with his Mammito

I also asked the star when he would be getting married? He replied that he still felt like he too young to get married. Another reason was that he wanted to make more money before his big day.

One crucial and odd fact he mentioned to me was that he would get married during ‘a November’ in the future. Which year? He didn’t know. But that was the month he had settled on.

The comedian smiling
Eddie Butita smiling

And what did the actor look for in a wife? He said that he wanted someone who could complement him and be understanding of the high-profile nature of his job.

Read here for more

I’ve been in 2 situations I thought were hopeless – Burale says (exclusive)

Robert Burale is one of the best motivational speakers in the country. The man who is also a pastor has one of the most well-followed Instagram pages in Kenya; that has a lot of inspirational content.

I recently spoke to the man and asked him what he tells people especially during these tough economic times? The man of God was insistent that he encourages them but also urged Kenyans to help each other get jobs if they are in a position to do so.

Burale on stage
Burale on stage

He bemoaned the crab in the bucket mentality among many Africans that he said caused many to not help those they could give a helping hand. ‘You know somebody who wants a job but you don’t mention them. If you hear there is a job, call a friend and mention it,’ he said.

Twa Twa is important and holy-Burale says as he defends Pastor Susan

Most people who give out motivational and inspiring advise normally have life experiences or testimonies as church folk say, that have made them the men/women they are. Did Mr. Burale have such a story to tell? He did.

Robert Burale in a tuxedo
Robert Burale in a tuxedo

The charismatic pastor said that he had gone through situations in the past were he felt genuinely hopeless. ‘I have been at a place where I didn’t feel like there was a light at the end of the tunnel. There was a time I had no job. This was many years ago before I started my own company. Another time I lost a marriage. During such times, some people disown you.’ Robert noted.

How did he get out of that situation? His answer was that he ‘encouraged himself in the Lord’.

‘What happened is that the Lord began to send people my way. Then a few of them challenged me with ideas, so I started my own company and that is why I believe in encouraging other people.’

Robert Burale
Robert Burale looking great

He finished the interview by challenging Kenyans to never miss an opportunity to help somebody as they could be the last hope for a struggling person.

Read here for more

Sistas Before Misters: Diamonds exes Wema and Hamisa crack joke about him

 

 

Having dated the same man, who ultimately dumped each int he most embarrassing way, Hamisa and Wema are not sore about it.

In fact they are proving they will always be gal pals, proving haters wrong.

wemacover

The video vixen and former Miss Tanzania were alleged to be beefing about him, but they put all rumors aside addressing the matter this year.

Wema stepped out with a T-shirt similar to one Hamisa was spotted wearing a while back. When asked about it, Wema opened up, revealing she had purchased the t-shirt from Mobetto Styles after she asked Hamisa to reserve two t-shirts specifically for her.

Anyho it’s Hamisa’s birthday and she turns twenty something.

Wema wrote a naughty message referencing Diamond,

Happy Birthday Dogo langu… Happy Birthday to you sugar… Shine Bright like a Diamond…❣️❣️❣️ (Basi hapo watu wataseeeeeemaaaa) 🤣🤣🤣 Pambe tu..

To which Hamisa responded in equal measure.

Ahsante my Dada …. ahhh nawaseme tu jamani… I freaking love you 

haisabirthdaypose

It’s clear these two have no problem with each other, meanwhile Zari (Diamonds other ex) continues to trade jabs with Diamond and his current boo Tanasha. Zari has a lesson to learn from Wema and Hamisa, and let by gones be bygones.

Also read more here

‘I had HIV!’ Sonko dramatically revealed in 2001 affidavit

Court papers filed in 2001 reveal that Nairobi Governor Mike Sonko confessed that he ailed from HIV. The court papers filed by the office of Director of Public Prosecutions say Sonko claimed in an affidavit that he was ailing from at least four life-threatening conditions as he sought to secure his release from prison 18 years ago.

The documents which were obtained by The Star, reveal that the governor had in 2001 said in an affidavit that he was HIV positive and epileptic.

Mike Sonko being arrested
Mike Sonko being arrested

In the affidavit, Sonko claimed that he was suffering from chronic tuberculosis and peptic ulcers. The county chief also claimed that he was by 2001 the son of a single mother who had died while he was behind bars.

‘I have undergone a lot of suffering. I lost my mother while in prison. she was a single parent and my only hope. my younger brother and sister are still in school and now depend on me. my wife was thrown out of the house and all the belongings seized,’ he said.

‘He loves drama’ Maina and Kingangi weigh in on Sonko’s arrest

He also claimed that his conditions required ‘expensive treatment and management.’

‘Currently, I am admitted at the prison hospital and my chances of survival are very minimal hence seek to be released on medical grounds or in compliance of the presidential amnesty exercise dated 12/12/2000,’ Sonko says.
The affidavit was filed at the High Court in Nairobi.

Mike Sonko
Mike Sonko

Yesterday Sonko was taken from remand prison to hospital. Doctors attending to the governor at Kenyatta National Hospital did not say what he was being treated for but Sonko’s handlers said he suffered chest pains and high blood pressure.

Read here for more 

Rwanda’s stunning Sports minister blows away the internet

Rwandese citizens have secured bragging rights with their minji minji minister.

Rwandan President Paul Kagame last month appointed a career banker as the country’s Sports minister.

Aurore Mimosa was also a CEO of an Insurance company.

Her pictures are trending on social media, as people praise Kagame for appointing more women to his Cabinet.

See her pictures below and some more facts about her, including her love for cycling.

rwanda sports minister

Until her appointment, Munyangaju was CEO, Sonarwa Life Assurance Company Ltd.

aurora mimosa 2

She’s a former basketball player too.

Also read more here

He looks like he is the one – TRHK actress Njambi about new baby daddy

The Real Househelps of Kawangware actress Njeri Gachomba popularly known as Njambi gave birth some time back. When exactly? We still don’t know as she has not disclosed that information to her fans.

The mother of two recently revealed that the father of her new-born baby and her were on good terms. However, the mother of two does not want to publicise their relationship in any way.

Njeri Gachomba aka Njambi
Njeri Gachomba aka Njambi

This was revealed on her YouTube channel with the star saying that she does not want to welcome strangers into her union and prefers being in love behind the curtains.

…I lost everything! RHOK actress Njambi says of miscarriage

‘This time round I do not worry about where my baby is at night. Each time I got to sleep I know where he is. I have his full support.’

Njambi with her daughter
Njambi with her firstborn daughter

Njambi used to share a few photos of her new man during the early stages of their relationship but decided to stop disclosing too many details along the way.

The actress also took shots at unnamed man from her past when she added that she was now grateful to have a man who does not spend day and night behind a bar drowning in alcohol. Very particular!

Njeri Gachomba aka Njambi
Njeri Gachomba aka Njambi

Njambi also said that the process this time was much better for her and she felt like everything finally fell into place. ‘We thought things would not work but things fell into place. Life happened. It looks like he is the one,’ she added.

The actress had a sordid relationship with her first baby daddy with allegations of cheating from both sides before meeting her new lover last year.

Read here for more

Mr seed and wife Nimo finally reveal son’s face (photos)

Gospel singer Mr. Seed and his wife Nimo Gachuiri have had their scandals this year but they have also had their triumphs.  Probably their biggest success this year is that they were blessed with a baby boy, Gold Kristen on March 6th, 2019 this year.

The gospel singers son
Mr. Seed’s son

The couple like many celebrity couples decided to keep the face of their baby boy hidden and have finally released the images of him on their social media pages.

Mr seed shared a photo of her son Gold Kristen Omondi with the caption that read, “ aya muniambie GOLD ( @king_goldofficial ) ANAFANANA NA MIMI AMA MAMAKE @nimo.o_ ???

Mr.Seed with his son
Mr.Seed with his son

The couple already has an Instagram page for their son which has 17.3k followers. One can see that Gold has being blessed with the looks of his father and the forehead of his mother. I am normally a proponent for paternity testing but none is needed here!

Photos from Mr Seed’s colourful ruracio to fiancee Nimoh Gachuiri

Nimo herself wrote;

‘I heard this song @mrseedofficial made for this guy on the day I went to hospital to have him out, it made me cry and realized how much his dad already loved this little human I was carrying and he has been nothing but joy to us.’

In February last year, the singer proposed to Nimo on Valentine’s Day. Mr. Seed admitted that marriage hadn’t been a bed of roses and stated that they argued most of the time, but it’s part of life and growth in marriage.

Mr. Seed
Mr. Seed with Nimo when she was still pregnant

He went on to say that there were days they completely don’t talk to one another because one of them is angry.

Read here for more

‘Try Jesus’ Fans tell Jacque Maribe as she meets Rev Lucy Natasha

Jacque Maribe rarely posts on her Instagram page but when she does it is normally very significant. The former Citizen TV presenter was out and about yesterday hanging out with Reverend Lucy Natasha and the looked like they really enjoyed themselves.

Jacque Maribe with Eric Omondi
Jacque Maribe with Eric Omondi recently

Her caption read;

Grace in women has more effect than beauty, and that is what surrounded me with these powerful, graceful and beautiful women.

Don’t give up – Glowing and resplendent Jacque Maribe tells fans

Most of the comments were of fans who were in love with her dress while others told Jacque to try Jesus;

wanjiku_snr True friends, are the real#shujaas!

nganga.peter Miss you reports at JKL 🔥

mkulecho 🔥 🔥, Love your dress jaque

gracenaftaly I ❤️that dress. You look good in it😍

njoki.ndichu @jacquemaribe Try Jesus… 🔥🔥🔥

While Jacque might get everyone’s attention, Lucy is really impressing me as far as 2019 goes. The cleric has become a favourite for people in the secular world; Politicians like Zimbabwean President Emmerson Mnangagwa and even our very own Maina Kageni.

Lucy Natasha with the Zimbwabwean president
Lucy Natasha with the Zimbabwean president

She met the Zimbabwean president last month when the president met her in his official home. Not only that, some over-dramatic people claimed that Maina and Lucy were dating. Where did they get this info from? Thin air is what!

But the affable Maina addressed the rumours humorously saying, ‘I don’t know Lucy Natasha.  I don’t know what he is talking about. I’ve never even met Lucy, she is beautiful I agree but I’ve never met her, there is nothing on my twitter handle with Lucy Natasha.

Lucy Natasha with Cabinet Secretary Hon James Macharia
Lucy Natasha with Cabinet Secretary Hon James Macharia

And Maina also refuted the rumours that the two were dating saying that that was a fabrication. One thing is sure though, this has been a great year for Lucy Natasha.

Read here for more

Beyonce on multiple miscarriages ‘Life began to teach me lessons’

 

Beyonce has opened up in an interview in the UK edition of Elle Magazine.

In 2012, she gave birth to Blue Ivy, but before that had undergone many miscarriages.

Five years later, she gave birth to twins, Rumi and Sir.

Beyoncé reflected on that moment in the interview saying

“Having miscarriages taught me that I had to mother myself before I could be a mother to someone else,” she said in the “Ask Me Anything” interview in which she answered questions submitted by her fans. “Then I had Blue, and the quest for my purpose became so much deeper.”

beyoncewhitegown

Speaking on how her miscarriages affected her, Beyoncé told Elle,

“I died and was reborn in my relationship, and the quest for self became even stronger. It’s difficult for me to go backwards. I began to search for deeper meaning when life began to teach me lessons I didn’t know I needed.”

Jay-Z previously addressed the miscarriages the couple had endured on his song “Glory.” “Last time the miscarriage was so tragic / We was afraid you’d disappear / But, nah, baby, you magic,” he raps in reference to his almost 8-year-old daughter.

 

beyoncegreenoutfit(1)(1)

Beyonce also explains why self care is so important.

She says that most women have been conditioned to ‘tough it out’ and take care of everyone else but themselves.

I am no longer one of those people. My diet is important and I use tools like acupuncture meditation, visualization, and breathing exercises.

 

Also read more here