Celebrity dads who are serving father goals this fathers day

Single dads and widowers bringing up their children single-handedly rarely get recognition as the world marks fathers day.

Here are men who we consider super dads because they are servingssome serious father goals.

1. Tedd Josiah

With a daughter looking up to him for love and guidance, Tedd has had to take up the role of being a dad and a mum to his beautiful daughter Jay.

Tedd Josiah who is a music producer is a true definition of a real gentleman. He has proved that when men put their mind into something they can actually do it.

‘If you can afford Jameson then pay dowry,’ shouts Mwalimu Kingangi

Tedd Josiah with his daughter Jay
Tedd Josiah with his daughter Jay

The untimely and brutal death of my friend – Charity Ngilu testifies

2. Robert Burale

The stylish pastor Robert Burale is a single dad and he is not ashamed of that fact. He has his daughter to share all the love and affection.

Burale, who got divorced from his wife six years ago, is a role model as to what fathers should be in an age where deadbeat dads are the order of the day.

Even though Burale did not lose his wife, he is still doing a good job and it is worth commending.

Robert Burale

3. George Ikua

When the late Janet Kanini Ikua lost her life after a brave battle with cancer, the world came tumbling down for her hubby George Ikua and since then he has had to adjust by bringing up his kids on his own.

He is a brave man who is still mourning his departed wife but still taking care of his kids as a single man only with the help of relatives and close friends.

George
The late Janet and husband George Ikua during a photoshoot

4. Dan Sonko

Dan lost his wife to complications after delivery, leaving behind a son who never got to know his mum. Dan Sonko, who is based in Mombasa, has taken charge of bringing up his two sons and he is doing so well.

His young son is now all grown up and their late mum Dru Sonko would be so proud to see how much of a good job her husband has done.

37589440_270726497050678_5092304695779655680_n

‘Time heals all wounds,’ Bridget Achieng on why she forgave deadbeat baby daddy

5. Abel Amunga

Abel, who is an actor and  father to  gospel artiste Ruth Matete, has managed to bring up her daughter single handedly for years after the death of his wife.

The father of one has on several occasions  stated that his daughter’s well being is what matters to him first and even when he is choosing roles to play, he has to ask for her opinion.

courtesy
courtesy

He is among fathers who do a good job and rarely get recognized by the society which is full of praise for single mothers.

6. Nameless

Nameless is a role model to many for his commitment when it comes to family.

He is a father of two, namely Nyakio and Tumiso.

Nameless and his daughters Tumiso and Nyakio
Nameless and his daughters Tumiso and Nyakio

7. Allan Wanga

The celebrated Kenyan footballer who is married to Brenda Mulinya, a TV reporter, is a dotting father.

The sports man adores his two kids going by his photos on social media.

50609376_2627255070649969_5572050705437727604_n
Allan Wanga with his son and daughter

Read more

‘Doctor thought I was self aborting,’ Nairobi woman tells of contraceptives horror

University student Rachael, 22, dreads the thought of periods because of the pain and discomfort she has to endure month in month out.

So bad is it, doctors once mistook her cramps for abortion.

“On one occasion, I was in unbearable pain.

When my parents took me to hospital, the doctors insisted on running a test to see if maybe I was aborting or in labour,” the soft-spoken girl tells the Star.

‘Here is why your wife looks older than your mother,’ Akothee reveals

She adds

I once got a panic attack at home because of my period, and I had to be rushed to hospital.

Another time, I was in school and my period started when we were lined up for parade.

Racheal adds that at some point she got panic attacks

It got really painful and I had to be taken to class by a first aider.

When the pain got worse, I got a panic attack and had to be rushed to Nairobi Women’s Hospital, before my parents came for me.

Foods and beverages to avoid when pregnant

The University of Nairobi student says she once started throwing up and having diarrhoea as she came from class at a local college.

I was going home from Zetech and my periods started. I alighted the matatu I was in and went to a nearby hotel because I was feeling ill. 

The hotel manager took me to a chemist and called my mother and auntie to come pick me up.

She has resorted to walking around with Ponstan drugs when she knows her periods are about to start.

Contraception can sometimes delay your flow. It can cause an abnormal flow or one may start spotting over a long period of time

Read more

Father’s heartbreak: ‘My heart is broken and I am still grieving’

The devastated father of twins who were killed by their mother has written a heart breaking poem ahead of Father’s Day, on Sunday.

Steven Ford, 35, was father to 23-month-old toddlers Chloe and Jake who were found dead on December 27 after their mother Samantha Ford, 38, killed them.

Mrs Ford drowned the children at her home in Margate, Kent, after the breakdown of her marriage.

She admitted to manslaughter on the grounds of diminished responsibility and her plea was accepted.

Enjoy these rare photos of Beyonce’s twins as they turn two

The twins
The twins Jake and Chloe

Mr Ford took to Twitter on Friday to post new photos of his late children and published poem on Twitter, titled Father’s Day.

In his poem he wrote that he ‘wished he could turn back time’ to when he was their father.

His wife had been involved in a smash with a lorry on the London-bound carriageway of the A299 Thanet Way in Kent at 2.50am, on December 27.

The late
The late Jake and Chloe

In his heartbreaking poem, he wrote: 'Now it's just me, alone and still grieving My names no longer dad, now it's just Steven'

‘Time heals all wounds,’ Bridget Achieng on why she forgave deadbeat baby daddy

When rescuers arrived, she told them to check her Westwood home because her babies were there.

Police arrived at 3:35am and found the dying infants. Paramedics tried to save them, but they were pronounced dead at hospital.

Mrs Ford later admitted she had drowned the children after the breakdown of her marriage. Pathologists believe they died on Boxing Day.

Source:Daily Mail

Read more

Daddy Bliss! 2019’s new celebrity daddy club

Today the world marks fathers day.

A day set aside to celebrate fathers who are doing an exceptional job taking care of their families.

We take a look at celebrities who are to be fathers this year.

1. Jackson Mathu

Kambua and her husband Jackson Mathu are expecting their first child after being married for more than seven years.

The news of her pregnancy have been celebrated by many and we cannot wait for her bundle of joy to arrive.

‘Here is why your wife looks older than your mother,’ Akothee reveals

Kambua-flaunts-baby-bump-696x456

2. Benachi

The Kenyan gospel artiste and his wife are expecting their first born and going by their constant posts on social media they are excited.

Benachi and his wife
Benachi and his wife

3. Bahati

Bahati and his wife Diana Marua are expecting their second child as they already have a daughter together, Heaven Bahati.

Fathers Day: How to celebrate the wonderful men out there

Diana Marua and Bahati
Diana Marua and Bahati

4. Kabi Wa Jesus

The celebrity couple Kabi and Milly are expecting their first child and we can’t help but be excited on their behalf.

Sharing photos of his pregnant wife, Kabi wrote,

In Gods perfect time, in His perfect will, in accordance to His purpose.

Kabi wa Jesus and his pregnant wife
Kabi wa Jesus with his pregnant wife

Read more

 

 

Read a dad’s cute answers after kids blocked him on Twitter

A social media user has left many envious after sharing her conversation with her dad after she blocked him on twitter alongside her brother.

The lady identified as TemTem says,

Lmao Just remembered that time my brother and I blocked my dad on here. I felt so bad,. 

Like many of us, the woman and her brother had blocked their dad so that he won’t snoop on their lives.

Below is their conversation

D8_1ALjUEAA-i9s

‘Pay dowry or give us back our daughter,’ Diana Maruas family warns Bahati

The dad is further shocked on learning that not only did his daughter block her but that she also shared their ‘private’ conversation to the public.

D9A5t74XUAAs7li

‘I am being asked for Ksh 4.9 million dowry,’ cries shocked Kenyan man

Below are some of the reaction comments on the conversation between father and daughter.

Ahhh your dad is so sweet and warm-hearted .

Another adds,

You are a sweet young lady and your Dad is superb. God bless you all

Another social media user adds

Lmao your dad is all shade of savagery mhen. 

Just when you think you have read enough another adds

This is so cute . I teared up a bit when I read “I thought we were friends” it is so good to see a father that truly wants to be in every part of his kid’s life. It’s a blessing girl. 

Another twitter user confesses that he would want such a relationship with his kids in the future.

Just so cute!  This is the kind of relationship and closeness I want with my future children; that care and concern.

Read more

‘Pay dowry or give us back our daughter,’ Diana Maruas family warns Bahati

Diana Marua and her husband Bahati have once again aired their dirty linen in public after Diana’s family came to demand for dowry.

Diana and Bahati are expecting their second child and her family is furious.

Diana Marua

During their reality show, Diana’s family demanded dowry before Diana decides to get more children.

Where is Bahati? Are you hiding him? We have come all the way from Kisumu and we came to see him.

We are very angry.

This is your second child and Bahati promised to come pay dowry and he did not.

We want dowry. Don’t combine efforts with your man so that he does not pay dowry.

‘Time heals all wounds,’ Bridget Achieng on why she forgave deadbeat baby daddy

Diana’s family adds,

We have been sent by the elders.

This is the second child and the 3rd and 4th one will come before we receive anything.

Diana Marua and Bahati
Diana Marua and Bahati

Ladies: This is how to dress for this cold weather and still look classy!

An agitated Diana responds

This is my house and you are being disrespectful. If there is a problem let us sit down and talk about it.

How do you know that Bahati has no paid my dowry?

What elders have sent you?

Bahati was nowhere to be seen as the ugly scene unfolded and it is obvious that Diana was agitated.

Bahati’s brother came to Diana’s rescue by telling her family to keep off given that everything had been sorted with the elders.

How are women involved in the dowry process? he asks

We finished the dowry process with the elders if there is anything remaining let the elders come themselves.

Read more

‘If you can afford Jameson then pay dowry,’ shouts Mwalimu Kingangi

Mwalimu Kingangi has revealed why he does not look forward to dowry traditions in Kenya being overlooked.

He says that the move will help erode this treasured culture.

The admission came after Maina Kageni confessed that a friend of his was recently asked for Ksh 1 million as dowry.

According to Maina, this is absurd but according to Mwalimu 1 million is OK.

The same way he gets money for Jameson is the same way he should look for dowry.

Ruracio is the Court of Appeal when it comes to marriage.

The problem with young people is that they want shorts cuts but they do not understand that shortcuts do not work.

‘I pity you for being a bachelor’ Mwalimu King’ang’i tells Maina Kageni

Mwalimu adds that its time people respected efforts put by parents on their kids.

You need to realize that this woman has been brought up by a village. Harambees have been held to educate her to become the doctor she is.

Mwalimu Kingangi adds,

You think that by giving her a space at Whisky River that is enough to make her your wife?

Marriage is not a joke so go out there and look for dowry.

Men how much would you pay as dowry for your woman?

Read more

 

‘I am being asked for Ksh 4.9 million dowry,’ cries shocked Kenyan man

A Kenyan man left Maina Kageni flabbergasted after he confessed what he and his friends were asked as part of the dowry.

According to the man, the family of the girl asked for cash over the fact that the girl suckled her mother’s breasts dry during childhood.

Exclusive: Maina Kageni finally reveals why he is not getting married

He says,

We went for a dowry ceremony among the Duruma.

We were asked to give cash to them for helping seducing our woman .

Maina you have to pay this ‘fee’ in cash.

We gave all the cash we had, we even had to ask for cash through Mpesa.

By the end of it all we had given Ksh 1.5 million.

She never showed up on our wedding day only to resurface carrying another man’s baby

The caller adds,

We were also asked for cash to compensate the fact that the woman we wanted had left her mums’ breast dry.

According to the elders lazima tungelipia.

Another fan adds,

My wife is South African and I have been asked for 700,000 South African Rand which is Ksh 4.9 million.

We have a kid and I love her so I have no option here.

The money is a lot given that elders from her home are still asking for more stuff.

Her whole family is here but they want me to take the dowry to South Africa.

Why do they take advantage of us men?

Read more

‘Here is why your wife looks older than your mother,’ Akothee reveals

In an era where filters are the in thing, Akothee has advised Kenya men to learn to appreciate their women with all their flaws.

This is because most of the things we see on Instagram are not real. Most people are living by the mantra ‘fake it till you make it’.

Akothee advises,

  1. Never compare your wife with ladies you see on social media, she is the mother of your child! treat her stretchmarks as a beautiful natural tattoo💪, this is a special sacrifice she made, for you to be called a daddy.
  2.  Your wife’s priority is not to glam up on social media, but to make sure every member of the family is secure.
  3. Your wife looks older than the ladies on social media simply because she is living reality and growing grey hair from thinking of what next with your family including the lubbish you 🤔.

‘Women should wear a weave for 1 week, mine is worth 76k’ Akothee brags

4. The money you spend on ladies you meet out there, would have been good money for a family retreat and see your children jump on a bouncing castle 🤔
5. Having excuses of not being home every weekend hurts and cuts deep into a woman’s heart. If wishes were horses, weekends should be cut off your routine🤔

‘I blundered big time’ MCA Tricky on wanting to date Akothee’s daughter

Is Akothee suffering from burn out
Akothee

6. You never have money for your family, but you got money to spoil your friends 🤔 your wife looks older than your mother, simply because she is carrying pain 🤔
7. Don’t complain that she gained weight, she is broken from inside and has no time to take care of herself💔 she is busy taking care of you and the family 🤝
8. You wonder why she is unhappy 🤔 you never appreciate her or her beauty never surprised her even with a flower 🤔
Women are strong, but they incubate a lot
Take care of your wife and children
All these people you are entertaining will come to your burial on the burial date, and take photos with your coffin🤔

Read more

‘Time heals all wounds,’ Bridget Achieng on why she forgave deadbeat baby daddy

Former Nairobi D actress Bridget Achieng has revealed that she and her baby daddy are no longer at war given that time has healed all her wounds.

Bridget who is a new mother had in the past called out her absentee baby daddy but all that is in the past.

With fathers day a few hours away, Bridget says,

Dear mothers, wives, ladies, children, its just a reminder that Fathers day is on Sunday 16th JUNE, tafadhali msijisahaulishe…#hamkujizalisha.
Lets appreciate the father of our babies…happy fathers day in advance to all daddies including my late DAD my HERO, continue resting with the ANGELS 🙏🙏
On here with @sekani_rich_ my son my pride
@officialpatraokelo thanks for standing with me and sekani wholeheartedly, we love you

Bridget

A fan asked,

I thought baba Sekani abandoned you both.

To which Bridget responded,

Time heals all wounds 😍

5 easy ways to enjoy yourself on a night out at the club

Months ago, the mother of one had penned an emotional open letter calling out her baby daddy for pushing her to terminate the pregnancy.

The detailed letter was however deleted by the damsel for reasons well known to her.

Bridget wrote,

I don’t know what made you go away. I don’t know what made you run I don’t know if it’s people… till today I don’t really understand what runs in your mind wherever you are.

I’ve heard news that you are in South Africa you had to leave Kenya, you know, after you told me to remove my pregnancy at 3 months.

I was all alone, disturbed, I was depressed but today I’m seated here to write my story yet again.

Fathers Day: How to celebrate the wonderful men out there

BRIDGET ACHIENG

An open letter from Bridget Achieng to her baby daddy

She went on to add,

I don’t know what made you go away. I don’t know what made you run away. I kept looking at myself in the mirror and asking if I am ugly.

Bridget has deleted the video off her YouTube platform. Probably because she did not want her son to grow up to see the pain his father caused her.

Or probably the message got to the required recipient and so its use on social media was redundant.

Read more

 

Universities to admit students who achieve only D grades at A-Level

A-level students who get three D grades should still be able to go to university, a minister insisted yesterday.

Chris Skidmore said it is not fair to bar them from degrees as they may have faced ‘disadvantages’, such as mental health problems, being brought up in care or living with domestic violence.

The higher education minister’s comments come after leaked details from a Government review into university funding last year suggested pupils gaining just three Ds or worse should be blocked from taking out student loans for a degree.

Fathers Day: How to celebrate the wonderful men out there

Instead they could be offered cheaper loans for vocational courses in further education colleges. But it prompted an outcry, and when the review was published last month the proposal had been mothballed.

During a speech at the annual conference of the Higher Education Policy Institute, a universities think-tank, Mr Skidmore said such young people must not be ‘blamed’ for their poor performance and instead supported to ‘flourish later on in life’.

He added: ‘There are groups in society who, through no fault of their own, may not achieve the qualifications at A-level.

‘I’ve seen so many examples of students who’ve flourished later on in life, and I wasn’t going to be the universities minister who was going to be able to defend putting a three-D cap in place.’

Why Diamond Platnumz and Harmonize will pay more for video vixen wigs

But his comments prompted a backlash from critics who said that accepting poor-performing students on to degree courses did them no favors.

Chris McGovern, of the Campaign For Real Education, said: ‘We don’t want pupils taking on debts when they are not well-suited to academic study.

‘Too many people leaving university are underemployed or unemployed.’

-Daily mail

Also read more here

5 easy ways to enjoy yourself on a night out at the club

Going out to a club during the weekend and wanting to have fun is pretty much what guys young-ins (allow me to use this word) do.

It is a good thing thing to want to go out to that newest club and just want to have fun, you know after a long week.

This not only happens for young people, even the older generation where they only want to feel young again and enjoy life.

We have highlighted ways in which you can enjoy a night out in a club

1. Tag friends along

Do I really need to explain this?

Well alright, friends make the world go round (did I get that right?)

Well, what I am basically trying to say is that the more the friends, the merrier the night.

Tag those close friends once in a while as you go out, they make it more fun and even after a long stressful week, you get to enjoy the night.

Group of young people making toast at party

2. Try out a new club

If you are used to only going to one particular place for most weekends, why don’t you switch up?

Try out new places with different drinks and cocktails.

Maybe this new place would make it even more fun for you than the other night outs that you have gone out partying.

evening-out (1)

Fathers Day: How to celebrate the wonderful men out there

3. Dress up

Look good when you go out.

It does make a difference you know. It gives you confidence when you are looking good and classy at that night out.

You never know, your prince charming  might be there you know…

image-2019-06-14 (4) (1)

4. Dance

It really doesn’t matter if you can dance or not.

The rhythm that comes to your mind even with the 2 left feet should be able to get you off the night making it fun for you.

You don’t have to go and just sit through out the night at the club while everybody else is having fun, make it as enjoyable as possible.

image-2019-06-14 (2) (1)

The suicide note a Naivasha butcher wrote over a broken heart

5. Don’t drink and drive

Do not drink and drive….. Enough said

 

image-2019-06-14 (3) (1)

 

Also read more here

‘Mzungu’ conman in Naivasha has got many talking about his strategy

 

The things that a conman has been doing all the way from Naivasha to persuade people to send him money has generated interest.

Mostly because many have encountered the con, with some losing thousands of shillings in the process.

Think you can spot a fraud from a mile off? A Twitter thread about a ‘mzungu’ con in Naivasha has got many talking. Read the thread courtesy JohnNjenga on Twitter.

 

mzungu 1

mzungu 2

mzungu 3

mzungu 4

mzungu 5

 

Also read reactions from KOT on the same matter:
@iyanmwangi..
I know this mzungu lady.She sent me photos of a vx 100 series a KBA which had hit a bull i presume and claimed she needed financial aid 20k to be exact for the one bull and bribe a cop i didn’t buy it finally she faked being attacked by maasai herdsmen finally i blocked beware!

Chipukeezy speaks marijuana and the quality he loves most in a woman

@oldbach_1..
The same thing happened to me in 2016. A “mzungu” from Narok was coming to buy some plotters he got stuck in limuru where he told me the police had arrested him for overspending now that he had no cash and the money in bank was in dollars which was accessible upon arriving.
@kubwasmalls..
This game is atleast 5 yrs old. I listed my car on OLX a while back and this guy tried to con me. Only he claimed on his way from Narok to Nairobi he was arrested by NTSA for speeding and needed help with cash bail, 20k. That’s when I knew he was a Kenyan con, not even white 😃
@Aketcheryl..a inakuja ya mzungu ama?😂😂😂. How can someone be fooled thrice?
@jungles_s..
It’s unfortunate what befell him.. this craze about mzungu trust is what’s ruining lives..people tend to think they can’t get raw deals with wazungu and hence the trust ruins them..let’s beware..nowadays, they’re using love issues too to swindle Africans cash


@kissykennysmatt..
On my case a guy told me he has hit piki ya mayai so anadai 5K to pay off. I sent 50 bob nikamwambia anunue credo yenye ame waste lol!
@Simba_Richards..

I slept with older men for money-Diamond’s sister Queen Darleen says

We know this old con tactics of sijui foreigners calling you claiming they are at a petrol station with foreign currency, later on they sent you such pics of an accident heheee. I can’t fall for this tricks

Also read more here

Actress Gwyneth Paltrow lives four days a week with her husband

 

 

She’s a wildly successful Hollywood actress and entrepreneur who is famous for her creative, and sometimes quirky, lifestyle choices.

And Gwyneth Paltrow, 46, revealed that she still doesn’t live with husband Brad Falchuk in Los Angeles in order to keep ‘polarity’ in their newly married life.

How to get and keep your dream man in 4 easy steps

gwyenthandhubbyinmaldives

The founder of Goop, who was wed for the second time in September, admitted that Brad only stays with her for four nights a week, spending the rest of the time at his own house.

The actress previously revealed she and the TV writer don’t live together yet because they are trying to navigate their blended family and be respectful of their children.

gwynethpaltrowsmiling

But the Sliding Doors actress also admitted her intimacy teacher taught her ‘polarity’ to keep the relationship fresh.

gwynethandhubby

Gwyneth shares daughter Apple, 15, and son Moses, 13, with ex-husband Chris Martin, whilst Brad also has a son and daughter from a previous marriage.

also read more here

Dailymail

Why Diamond Platnumz and Harmonize will pay more for video vixen wigs

 

The Kenyan government has been kind to us girls and not added taxes for the beauty industry.

Sadly for our Tanzanian counterparts this is not the case.

They will have to dig deeper into their pockets to buy that wig or hair extension.

Both synthetic and human hair wigs can cost anywhere from $15 to over $1000.

While no Tanzanian celebrity has spoken out about this, we know several who wear wigs. From Wema Sepetu, to Hamisa Mobetto, Vanessa Mdee and Ray C, these are amongst women who will have to break the bank to slay.

Wema-sepetu229

The Tanzania government has proposed new taxes on wigs, drivers’ license fees, and sanitary towels in its new budget.

The Tanzanian minister for Planning and Finance Philpo Mpango read the budget in Parliament in a move highly supported by MP’s.

Wigs manufactured locally will now attract a tax of 10 percent while the imported ones will face a 25 per cent tax.

The minister also reinstated tax on sanitary pads because as he argues previous measures to exempt the items from taxes has not been passed down to consumers as businessmen continued to benefit from lower taxes.

hamisamobettowearingorange1

Here are several reasons why wigs are expensive

1. The Hair Quality

The quality of hair which was made for human hair wigs determined 80% of the wig cost.

2. Use or no use of a Lace Cap

3. If it’s a frontal, full lace, density of wigs determine cost

Lace front wigs and 360 lace wigs both made by lace frontals (or 360 frontals) and hair bundles, so they are hand tied plus machine made, take less time than full lace wigs. If you want to make a full lace wig, it needs about 40 hours (working all the 40 hours), and also if you want single knot hairline and silk base, it will need more than three times as long. If you want 150% density even 180% density will need long time because the manufacturers must knot more hair on the lace cap.

vanessamdeeandjumaincoast

4. human hair vs synthetic hair

Synthetic hair is much cheaper than human hair, it can be made very straight texture. Synthetic hair is pressed, cut and predesignated, it is very straight, not easy to change the style. But it is not human hair, it is not soft and smooth, even though it has gloss. I just learn about synthetic hair cannot make other styles which you want, it cannot make by hair curler, it is not controlled by heat.

What’s worse, human hair is natural so far than synthetic hair, and the lifespan is longer. Synthetic wigs can only last less than 3 months, but human hair wigs can last more than 1 year with proper care.

Making a human hair wig need to spend lots of money and energy, so the selling price is higher than other hair products.

Also read more here

Fathers Day: How to celebrate the wonderful men out there

Fathers day which happens to be on 16th June is just around the corner and most if not all the times, it catches us by surprise, Well not any more!

Most of the times just like birthdays and holidays, thy catch us unawares and might be easy to fall for the same old things and routines done over the years.

Well you do not have to worry about that anymore,

Here is a list of some of the things that could be done for your father on this day

1. Get him a gift

Gifts are always thoughtful.

Getting your dad that perfect gift could come in many ways.

So go all out for him. Get him that Rolex, wallet, shoe…. Heck get him that car.

It’s his day, try make is as special as possible.

61624615_341236493228360_3747028344243825681_n

5 Easy hacks to have breakfast for busy people

2. Take him out for dinner

Dinners are romantic but who said that your dad doesn’t need some love?

Make that day special by taking him out to his favorite hotel, order his favorite meal, serenade him even.

He deserves every bit of it.

valentines dinner

Healthy reasons to take salads on a daily basis

3. Send him out on a vacation

Fathers are heads of the family and in most homes, they do no get to rest as much as they would want.

Make this a day where he not only gets to rest, but also relax and have fun.

packing-the-car-for-a-Gatlinburg-log-cabin-vacation

4. Go camping

For some quality time with your father.

If he is an extrovert or a nature person, camping would work prefect for some bonding time.

This improves the relationship between them.

61693448_2301960560026494_732084192925016935_n

5. Share his hobby

Do something he loves.

Whether golfing, swimming, travelling or any other thing.

This will make him comfortable enough to enjoy the day in a relaxed way.

image-2019-06-14 (1) (1)

 

Also read more here

TLC’s Left Eye burnt down this house 25 years ago

 

Growing up we all loved TLC, and a a girl group many of us wanted to be like them.

They set fashion trends and the messages to youth encouraged us.

One of the members Left Eye or Lisa Lopez as she was known on her Government document, caused a storm once.

25 years ago, it turns out that setting her boyfriend’s sneakers on fire in the bathtub may have been a bad judgement call that led to the incident going viral.

Huddah claims she is selling her 60 million home in Runda

CGDH4KwWAAACdPj

Left Eye, left mouths wagging after an arson attack at her then boyfriend Andre Rison’s home during a domestic dispute.

It has been said at the time that the two lovers relationship was shaky, and this incident could have been set off by a lovers tiff.

Sadly, in April of 2002, Lisa ‘Left Eye’ Lopes died in a grisly car accident.

Gospel Musician Hope Kid confirms testing for Herpes..

left eye burns house 25 years ago

A theory of how and why she took such drastic action was mentioned in a film dubbed ‘ The Last Days of Left Eye, where she was saying she was “gonna barbecue me some tennis shoes,” and set fire to Rison’s sneakers in the bathtub.

But the fire spread quickly from the bathroom to burn down most of the house. See the picture above.

She said, “I didn’t realize what I was doing. I didn’t mean for the house to burn down.”

Also read more here

 

Healthy reasons to take salads on a daily basis

Salads normally consists of fruits and vegetables. Fruits and vegetables contains essential nutrients that are necessary in the human body. The healthy benefits of taking salads on a daily basis include;

cabbage-salad

Nutrition benefits

It is healthy to take plenty and varieties of these fruits and vegetables. Its combination enables them to be loaded with vitamins and minerals which increases the level of antioxidants in the blood. Salads can also reduce the risk of getting heart diseases, digestive problems and have a positive effect upon blood sugars hence helping you to control your appetite. You can add vinegar to the salads to have a good taste.

Sleep – the secret of successful slim and healthy body

Skin tone improvement

The high levels of water found in salad veggies improves hydration in our bodies, which is necessary for youthful skin tone and various basic bodily functions.

skin

Muscle performance 

The nutrients found in spinach not only help to build strong bones, they also help to improve the performance of the mitochondria – little structures inside our cells that help to produce energy, as well as inform and power our muscles.

muscles

Weight control

Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume less calories than you might when a meal is served without this appetizer. The more raw vegetable in the salad, the more positive results you will get. Avocado is also important in the body as they will help the body to absorb all protective compounds.

9 rules Kenyan women should follow to maintain a healthy relationship

Source of fiber

Raw vegetables and fruits are a natural source of fiber. Fiber in the body has a lot of benefit to the body. They include;

1. Reducing the bad cholesterol in the body.

2. It helps in healthy weight maintenance.

3. It helps in controlling the level of blood sugars.

4. It reduces the chances of getting the different types of cancers.

5. It aids in the prevention of bowel diseases and makes the bowel movements to be normal.

Read more: