Tips: 10 healthy ways to deal with menstrual cramps

Menstrual cramps can be very painful and disturbing a lot. Here are some of the ways that can aid in easing the pain.   Massage Massaging your abdomen plays a...

The best ways to spice your relationship with in-laws

Marriage can be the best thing especially when you in good terms with your in-laws. These are some of the things you can do to spice your relationship; Compliment them...

Health benefits of taking pepper in your meals

Adding pepper in your meals boosts your health including prevention from diseases. Here are some of the benefits;   Improves metabolism Pepper generates some processes the help to generate heat...

The best TBT moments that every child waited for

Back in the day, every Kenyan child had those days they anxiously waited for – be it Christmas when we all got new clothes, or closing day when our folks...

Ways you can handle your phone to serve you longer

When you want your phone to last for long, the basic thing is the battery. It is good to always take good care of your phone battery for your phone...

Tips: Simple rules to observe in the kitchen

When operating in the kitchen it is good to follow some basic rules. They create a better working condition for you. They include; Cleaning utensils The utensils need to be...

A list of everything expectant mum’s should eat

Being pregnant is a different whole game, and the most important thing every expectant mum needs to be careful about is what she eats. Here are the food ever doctor...

How wearing tight clothes can be harmful to your health

When it comes to anything to do with your health you have to be careful. Fashion is good but it’s necessary to dress in a way that makes you comfortable....

A list of things you will always find in every girls handbag

  My colleagues and I went through the contents of our bags and most had similar items. From Aramis to wipes, here is a list of some of the things...

Habits you should avoid on the first date

The first impression is always very important because it gives a preview of the kind of person you are. These are some of the habits that you should avoid when...

Facts about marriage that people tend to avoid

In order to overcome all those ups and downs you have to accept the following facts; Your decisions affect both parties When you are single or dating, anything you do...

The way you handle food could be risky to your health

The way you handle or mishandle food could be harmful to your health. Industry experts repeatedly sound warnings to us, on what we must all do in our homes to...

Healthy reasons to take salads on a daily basis

Salads normally consists of fruits and vegetables. Fruits and vegetables contains essential nutrients that are necessary in the human body. The healthy benefits of taking salads on a daily basis...

‘Never lay a finger on a woman’ Maina Kageni reacts to Wajir Woman rep assault

  A photo of Wajir woman rep Fatuma Gedi’s swollen face after being slapped by her MP counterpart in the precincts of Parliament has elicited mixed reaction. Women are outraged,...

Foods and beverages to avoid when pregnant

Pregnancy is one of the most delicate things in the life of a woman. During this period one is required to be extra careful because of body sensitivity. Diet is...

Natural ways of boosting your fertility

Infertility is really a big threat to relationship especially to married couples. A happy family is complete when there are children in it. There are various natural ways of boosting...

Make money! The best business ideas you should try out

We are in an era where there are many graduates from collages and no sufficient jobs for all. However business is another option to alleviate this issue of unemployment. Network...

‘I wish my parents had asked for a lot of dowry,’ cries jilted wife

The dowry payments in the current society are abnormally charged by the elders. The young men that wish to marry are given a huge financial fee than they can barely afford....