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A list of recommended snacks for people with diabetes

When you have diabetes, foods with high levels of sugar should not be part of your diet. When you have cravings for something sweet, it is advisable to take healthy snacks.

Tokeo la picha la nuts

They include;

Nuts

This is the best substitute for a crunchy craving for wheat products like biscuits and cookies. They have calories hence cannot lead to weight increase especially the unsalted nuts. Almonds can also be taken as they also do not have sugars.

Whole grain products

The whole grains also play a role in maintaining the required blood sugar levels and cholesterol. They also prevent cases of getting blood pressure.

Tokeo la picha la whole grains cereals

Pop corns

The natural pop corns are a great source of fiber. This is generally essential in the body as it prevents constipation.

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Fruits and Vegetables

Vegetables provide the body with a lot of nutrients and vitamins hence are nutritious to the body. Use them when making salads and spice them with vinegar. Fruits and vegetables are the best ingredients for making smoothies.

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Eggs

This is the best snack for proteins production to the body. Studies shows that persons who want to lose weight should consume eggs as part of their diet.

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Plain yogurt

Plain yogurt is recommended at it has no sugars, because of its natural form of energy.

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Salads

Salads are essential to the body as they supply it with natural and essential nutrients and vitamins. They help the body in building strong immunity.

Non-fat cheese

This plays a role in stabilizing the levels of body sugars and also reducing the thirst/ hunger more frequently.

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Rice cakes

Rice cakes have low carbs hence the best for diabetic people to eat.

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