It is very important to have a peaceful rest especially after a long day of working. This really helps your body to relax and gave some peace of mind.
These are some of the things to do before going to bed;
Wear appropriate bed attire
Preferably light sleeping attire. Avoid wearing tight garments as they tamper with your blood and air circulation while sleeping.
Make peace with everyone
At times you may get not to have a second chance to make amends the next day. It is not good for a person to sleep sad because of something you said or did to them. Make peace with everyone before sleeping as it might be the last time with them.
Turn off you phone
This is to avoid any unnecessary calls that you might receive at night that may deny you a peaceful sleep.
Freshen up before going to bed. Have a warm bath to make you feel more lively after a busy day at work.
Plan the next day
Always plan how you will carry on your next day activities before sleeping.
Wash your face
It is important to wash your face before going to bed. More so for those who wear makeup. Cleanse, tone your skin before getting to bed. This is to prevent your skin from getting acne and rashes.
Don’t eat too close to bedtime. Experts recommend you eat by 6pm, as digestion slows down. Your heaviest meals should be during the day.
Times get difficult and a lot of things happen during the day including death or sickness. When you get a chance to finish the day well, it is important to thank God for his mercies.
Do some exercises to keep you healthy and fit. During the day you may engage in activities that will make you feel exhausted at the end of the day. This will help your body to freshen up before going to sleep.