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7 benefits of hugging your spouse everyday

 

A study released in 2018 suggested that spouses should hug each other at least four times a day. How are you doing on this end?

And does your woman or man like public or private hugging? Either way make the effort to get one warm cuddle a day at least.

 

Here are the simple but effective benefits of hugging according to experts who want to encourage more people this year to do so with their baes:

Hugs reduce stress by showing your support. …

Hugs may protect you against illness. …

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Hugs may boost your heart health. …

Hugs can make you happier. …

Hugs help reduce your fears. …

Hugs may help reduce your pain. …

Hugs help you communicate with others.

 

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