Being troubled or worried about certain things in life is a normal life process. We are often troubled about things in life such as finances, work and family.
This is not forgetting every other situation or process that may cause your life any discomfort. Having to worry about these things is what gives your life purpose.
What becomes a worrying issue is when these worries become excessive and uncontrollable for long and extended duration of time.
When this happens, one is often said to be having anxiety and when they are in excess it is termed as having anxiety attacks.
Here are some of the ways you can deal with anxiety when it attacks.
1. Get enough sleep
This is very important , when someone has anxiety she or he deserves enough rest so that they can get enough rest.
This relaxes the mind and they can stop the mind from over-thinking and anxiety.
2. Know that you cannot control everything
At times it is good to just relax and just breath. Find perspective in every situation that triggers the anxiety. Is it really that bad?
When dealing with anxiety, it is important to know that you cannot control everything and that it is just alright to just sit back and relax.
3. Find out what triggers your anxiety
When you have anxiety problems, it is important to understand your mindset and know what causes the anxiety.
Is it work related, home issues, family, friends, it is important to know what factor triggers your anxiety
When you understand that, then you can find ways on how to deal and control it.
4. Find someone who you can talk to
This may be very helpful to someone who suffers from anxiety. Have someone who you can talk to and also share how you are feeling.
This makes it easier to understand and also helps with what you are feeling and dealing with.
It is also important to see a psychologist to get that professional help.
5. Think about something that eases your nerves
You could think about something that eases your nerves. For instance, you could have a count down of numbers from 1-10 to ease your nerves.
This deviates your mind from something that may have caused the anxiety in the first place.