Forget fatty foods, avocado is here to give you healthy fat that is good for your body, mind and soul and we will tell you why!
Here are more reasons why you should eat avocado
1. Avocado Is Incredibly Nutritious
One of the reasons why this is the case is because to begin with, avocado contains more potassium than bananas.
They also act as a nutrient booster which boosts your body’s ability to absorb nutrients from other foods.
2.Avocados are good for your skin
However you want it, in a mask or food, however you use it , it is good for your skin leaving your skin looking youthful .
The same nutrients that protects your skin even from sun-burns also protects your eyes
3.Avocados have fiber in them
A whole avocado fruit has around 10 grams of fiber which has very important healthy benefits for your body.
Dietary fiber is an important dietary component with many health benefits.
It can regulate appetite, feed the friendly bacteria in the gut and reduce the risk of many diseases .
4.Avocados help in weight loss
Avocado can also help in your weight loss journey.
Avocado gives one a full tummy for a couple of hours that may limit how many times you may need food after that.
This will reduce the amount of times you would want to eat in between your schedules helping in your weight loss journey.
5.Avocados taste good, Enough said!
Avocados taste good with just about everything!
Serve it with toasted bread, in salad, in guacamole or just anything, It will still add flavor to the meal.
Reason why avocados are a whole balanced diet with some extra touch.