From Jennifer Lopez to Julie Gichuru, these women over 40 prove that you don’t have to fade when you hit that age.
They religiously hit the gym, all the while encouraging us to put in the work.
They even tell us how they are able to find time to hit the gym, yet we know they are always busy making the benjamins.
Check out my list of women who’ve been drinking from the fountain of youth.
- Anne Marie Burugu
She appeared on CNN in 2018, saying skydiving has helped her fully be in control of everything. She also inspires through her hashtag #365 challenge.
2. Jane Mukami
The Kenyan fitness and nutrition coach has helped many with her detox programs on her social media and blog. Have you ever tied her ten day detox program?
Part of Ashanti’s workout program involves hitting the gym with singer Ja Rule, and trainer. Weight training, cardio and running are her thing.
4. TLC’s Chili
Chili of the girl group TLC, works out 4 days a week with her personal trainer Luis George.
Chilli does strenuous leg and upper body work including:
- Leg extensions
- Leg presses
- Calf raises
5. Jennifer Lopez
Her ripped body is all the evidence we need that we should all go to the gym.
“I am 100 per cent convinced that working out is part of what makes me so happy,” she told Hello!.
“Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness. And I really believe that when you take care of yourself and work to stay healthy, you’re better able to take care of those you love. So working out is definitely a priority for me.”