5 Brunch Options For You

The weekend or holiday season always presents the perfect opportunity to throw a perfect brunch for your family without throwing the healthy caution out the window.

If you are planning to make a good brunch meal and the creativity department has failed you, we have a few recipe ideas for that perfect meal. Whether it is a carbohydrates, proteins or fruit options. Check out these 5 suggestions below;

1. Pancakes
Pancakes are prepared from a starch based batter and contain eggs while some butter. The preparation may vary depending on the cook but they make for a good brunch meal because they can be served with a variety of toppings. Whether jam, strawberries, syrup



2. French toast
This is the easiest breakfast option to prepare with very few ingredients required. All you need is bread, eggs and milk and you are on your way to making the perfect french toast. Also known as eggy bread, french toast is made of bread soaked in beaten eggs and fried on a pan on both sides. It is also a healthy option as it can be served with different toppings such as maple syrup, fresh berries and butter.

french toast



3. Eggs
Eggs are a brunch staple to very many foodies. And there are very many options to choose from when prepping the eggs. You may choose to have them boiled, omelette, frittata, sunny side up, scrambled, poached, baked and the options are endless.


4. Cereal
Your supermarket aisle has over 10 varieties of cereal to choose from. Whole grains and cereal fibres are the most recommended mostly due to illnesses such as cancer and diabetes. However it being a healthy option doesn’t equal you overeating more calories than is required. They are a good breakfast option and are very fast to prepare.

The trick to eating cereal cutting down on the sugar, reading the ingredients to check whether it is processed, look for alternatives with higher proteins and keeping portions in mind.



5. Fruits
Going the healthy way is also a good sign on your dining table because this brunch alternative is very flexible as one can substitute all the different fruits they like to make a perfect fruit salad. If you love presentation on the dining table, fruits with complementary flavors and colours are an option. Choose mangos, strawberries, kiwi, apples for a pretty and yummy salad bowl




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