You’ve been working out like crazy, but not losing weight. Many of us have been caught up in that dilemma.
Don’t despair! Here’s why you’re not losing weight..
These are some of the reasons;
Increased stress levels impact your state of mind. Countless studies have shown that stress causes weight gain as opposed to weight loss in a majority of people.
Keeping your weight in check involves being careful about what you eat. Eat a well balanced diet in the correct quantities.
Full dependency on exercise
Some people tend to put all their efforts in exercises alone and after they see no change they give. Workouts should come hand in hand with healthy diets. If you eat a lot and workout at the same time you will gain a lot of weight.
This is the key to health living. The body needs a lot of water for normal functioning of the body as it also prevents dehydration. Taking plenty of water will keep you full all the time hence reducing chances of hunger.
Taking carbs on a daily basis won’t help if you want to cut on some kilos. Any food substance that contains sugar leads to weight gain hence should be avoided.
Expecting fast results
Anything good takes time. When you expect quick results then there is a high probability of you giving up on the way. For better results you need to put more effort and be patient until you achieve your goals.
Processed foods contain a lot of sugars and calories that are not nutritious to the body. This is a no go zone if one wants to cut down the fats in your body.
Eating a lot
At times we get to eat without paying attention to portions.don’t just fill up your plate and eat one big meal. Experts advise you eat six small meals a day.